5 Kajian Khas India – Setiap negaranya tentunya memiliki makanan khas, seperti sajian dari India yang di kenal hingga mancanegara. Selain lezat, ternyata makanan tersebut mengandung manfaat untuk kesehatan.
Seperti dilansir laman India Times, Kamis (21/07/2016) berikut kelima menu sehat tersebut
1. Daliya
Gandung merupakan bahan utama menu sehat pagi hari di India. Mungkin umumnya gandum akan di konsumsi berbentuk oatmeal atau sereal manis, tetapi tidak pada menu ini. Daliya memiliki rasa gurih dan pedas. Dalia, di sebagian besar rumah di India, adalah fitur rutin saat sarapan. makanan ini adalah biji bijian sereal yang merupakan bagian integral dari makanan pokok. Dan kenapa tidak? Dengan semakin banyak nya yang orang yang sadar akan keseharan dari hari ke hari, sesuatu yang mendasar seperti semangkuk Dalia atau Bulgar dapat membantu.
2. Idli
Idli adalah menu sarapan umum di bagian selatan India. Makanan ini juga merupakan sumber karbohidrat dan protein yang baik, terlebih cara memasak makanan ini di kukus membuat kandungan lemak lebih rendan dan di cerna. Hidangan India Selatan yang di kukus, menggembung, dan mudah di cerna ini memiliki kisah menarik tentang keberadaannya dan juga menjadi favorit di kalangan pecinta kesehatan dan kebugaran. Ingin tahu kenapa? Manfaatnya bagi kesehatan dan yang paling penting, kualitasnya untuk membantu Anda menurunkan berat badan. Jadi, pada Hari Idli Sedunia ini, katakan YA pada Idli dan gulir ke bawah untuk mengetahui bagaimana idli membantu menurukan berat badan
Menu sarapan ini berbahan dasar tepung panggang, Sattu memiliki nilai gizi yang tinggi. Di India cara mengolahnya dengan mencampur dalam air dan gula.
Mengonsumsi segelas Sattu dapat melindungi tubuh dari stroke, dan cukup mengenyangkan perut.
4. Dhokla
Dhokla yang terbuat dari tepung ini memiliki nilai gizi yang tinggi. Makanan ini dapat di jadikan camilan atau makanan ringan yang sempurna untuk penderita diabetes karena indeks glikemik yang rendah. makanan ini ramah vegetarian, tidak menggunakan telur maupun produk susu. Biasanya di santap saat sarapan atau sebagai camilan teman minum teh maupun kopi.
5. Sprouts
Kecambah seperti tauge merupakan sumber vitamin, protein, mineral, dan serat tinggi. Walau jenis makanan ini bukan khas India namun banyak di gemari oleh orang orang India, Terlebih nutrisi yang baik dalam makanan ini mudah di serapi oleh tubuh
Itu dia 5 Kajian Khas India yang sehatnya luar biasa
Resep Makanan – Menjadi tuan rumah pertemuan adalah tentang menyenangkan orang lain. Mulai dari musik hingga koktail (atau mocktail) hingga camilan, menciptakan suasana optimal memerlukan pemikiran bagi semua yang di undang. Pembatasan diet dan sebagainya. Itulah sebabnya makanan pembuka vegan adalah jawaban menyeluruh untuk semua kebutuhan Anda.
Berbasis tanaman, lezat, dan beragam secara budaya, resep makanan pembuka vegan yang bijaksana pasti akan memuaskan selera siapapun bahkan mereka yang bersikeras bahwa mereka adalah karnivora habis habisan.
Mengapa Mencoba Makanan Pembuka Vegan?
Camilan vegan lezat, serbaguna, dan bergizi tinggi. Mengadopsi pola makan nabati telah di temukan menurunkan risiko diabetes tipe 2 dan penyakit jantung, sekaligus membantu penurunan berat badan.
Dan jika Anda mencari cara sederhana untuk mengurangi dampak lingkungan, memasukkan beberapa hidangan vegan ke dalam pola makan anda bisa sangat bermanfaat. Produk hewani bertanggung jawab atas sekitar 75% dari total emisi gas rumah kaca, menurut laporan di The Lancet. Di tambah lagi dengan jejak air yang di hasilkan industri ini (di butuhkan 1.800 galon air untuk menghasilkan satu pon daging sapi), dan membuat lebih banyak pilihan nabati mulai masuk akal.
Dengan semangat memulai dari yang kecil, pilihan makanan pembuka vegan ini mencakup budaya dan rasa, makanan lezat yang memadu Anda (dan tamu Anda) menuju pola makan
1. Punjabi India Yang Renyah
Semasa Punjabi adalah camilan klasik India, kue-kue gurih yang diisi dengan sayuran berbumbu seperti kentang, kacang polong, dan banyak lagi. Panggang atau goreng tergantung selera Anda, dan sajikan dengan raita vegan untuk hidangan yang tak lekang oleh waktu.
2. Baba Ganoush
Saus pertama dalam daftar, baba ganoush adalah favorite Mediterania yang menyajikan terong, tahini, bawang putih, lemon, jus, dan minyak zaitun. Meskipun beberapa resep memerlukan yougurt hijau
3. Zaitun Bruschetta
Resep loyang lembaran padat menawarkan cara yang mudah untuk menyenangkan seluruh pesta, dan bruschetta yang didekontruksi ini membuktikan maksudnya. Panggangan buah zaitun, bawang bombay, tomat anggur, dan labu, lalu sajikan bersama irisan baquette panggang.
4. Boneka Jamur
Topi jamur isi adalah makanan ringan klasik, dan versi ini mendapatkan kekayaan melalui keju vegan pilihan anda.
5. Maki
Membuat maki sendiri tidaklah sesulit kelihatannya, terutama setelah anda menghilangkan ikan berkualitas sushi. Gulung sayuran segar favorit Anda (dan bahkan tahu goreng) untuk hidangan pembuka vegan yang pasti akan mengesankan.
Makanan Pembuka Vegan – Dapatkan kebaikan nabati anda dengan salah satu pilihan makanan pembuka vegan penuh rasa ini. Mulai dari Bruschetta dengan Bawang Merah hingga lada panggang dan olesan kenari, setiap makanan pembuka memiliki rasa yang sangat luar biasa. Jadikan hidangan pertama anda sebagai hidangan terbaik dengan salah satu resep hidangan pembuka vegan lezat yang bahkan akan di makan oleh karnivora berdedikasi.
1. Pico de Gallo
“Luar biasa”, kata Debbie Hinds. “Tumbuhan di california Tengah, saya cukup beruntung bisa makan makanan asli Meksiko secara teratur. Seperti inilah rasa pico de gallo”
2. Buncis Panggang
Camilan berbau bawang putih dan beresao yang juga mengenyangkan. Cukup masukkan buncis yang sudah di keringkan dengan minyak zaitun, cabai rawit, dan garam bawang putih dan Anda akan mendapatkan starter panggang yang indah dan tinggi protein.
3. Guacamole
Guacamole peringkat teratas ini memiliki semua kebaikan segar dan berapi-api yang kami harapkan dari saus terpercaya ini. Siap hanya dalam 10 menit, yang Anda perlukan hanyalah keripik jagung biru untuk di santap dan di nikmati.
4. Kripik Keto Zucchini
“Bagi mereka yang sadar akan karbohidrat dan kalori, keripik keto zucchini pedas ini adalah camilan paling sempurna untuk di nikmati kapan saja sepanjang hari,”Kata pembuat resep Fioa.
5. Bruschetta Dengan Bawang Merah
Makanan pembuka sempurna yang akan hilang lebih dulu. Bawang merah cincang menambah kekayaan pada campuran ramuan tomat, sementara jus lemon segar menambahkan sedikit rasa asam. Sajikan di atas roti kering dan nikmatilah.
“Terong yang di awetkan dengan pedas ini adalah lauk atau hidangan pembuka yang menyegarkan dan bercerita rasa cerah yang di sajikan di atas roti panggang, “kata Chef John. Panasnya hidangan ini yang manis menjadikan hidangan pertamanya yang sempurna.
7. Manisan almond
Nikmati sisi manisnya dengan hidangan pembuka sederhana ini. Almond dilapisi dengan campuran kayu manis-gula di atas kompor lalu di dinginkan di atas kertas lilin. Hasilnya adalah kenikmatan yang renyah dan berbumbu.
8. Black Bean Hummus
Bersiaplah untuk rasa yang kaya dan kompleks. Jus lemon, tahini, dan jinten di gabungkan dengan kacang hitam dalam food processor untuk membuat hummus ini super halus.
9. Tomat dan Jamur yang Diasinkan Byrdhouse
Perpaduan sayuran lezat yang cerah dan asam, “Wow!” kata Polly. “Bahan bahanya seimbang sempurna. Saya tidak perlu menambahkan apapun karena resep ini sempurna seperti yang tertulis”
10. Sup Wortel Chili dan Ketumbar
“Ini fantastis” sambutan hangat SWOODYUT. “Saya menggunakan daun ketumbar tambahan karena saya menyukainya, tetapi rasanya enak apa adanya. Enak dan ringan
Menu Diet Vegan – Menjadi seorang vegetarian semakin banyak di pilih orang orang yang ingin hidup sehat dengan mengonsumsi makanan yang berasal dari tumbuhan. Menjadi vegan membutuhkan komitmen karena ada banyak jenis makanan yang tidak bisa di konsumsi, terutama daging.
Namun bukan berarti hidup sebagai vegan sangat tidak asyik ya! Ada banyak menu makanan vegan yang tak kalah enaknya dari menu biasa. Nah bagi kamu yang baru ingin menjadi seorang vegan, berikut Okadoc punya menu diet vegan yang pas di coba untuk pemula
Keuntungan Menjadi Vegetarian
Syarat menjadi vegetarian di yaitu hanya menerima sumber energi dari makanan yang berasal dari sayuran, buah buahan, biji bijian, kacang kacangan dan jamur.
Daging, ikan, dan unggas adalah beberapa bahan makanan yang di hindari. Walaupun menghindari makanan yang berasal dari hewan, bahan turunannya seperti madu, telur, dan susu sekali masih di toleransi.
Bagi yang masih anggap diet vegan sebelah mata, berikut adalah beberapa manfaat dari diet vegan atau vegetarian ini.
Mencegah penyakit kardiovaskular atau penyakit yang berhubungan dengan jantung dan pembuluh darah
Mengurangi resiko kanker karena makanan vegetarian umumnya mengandung zat antioksidan, fitokimia, mineral, vitamin, dan nutrisi lain yang baik untuk tubuh.
Meningkatkan asupan gizi baik yang di butuhkan oleh tubuh.
Memperlancar pencernaan karena makanan yang di konsumsi mengandung banyak serat.
Menyeimbangkan kolesterol karena sayur dan buah buahan tidak mengandung lemak jenuh yang dapat menimbulkan bobot tubuh berlebih
Menu Diet Vegan Spesial Untuk Pemula
Gaya hidup vegetarian tidak mudah untuk di lakukan. Terutama jika kamu yang masih pemula atau baru sekedar ingin mencoba coba.
Agar lebih terasa menyenangkan, kamu bisa menyiasatinya dengan memilih atau memasak makanan sendiri dengan resep menu diet vegan atau vegetarian berikut ini
1. Sushi Jamur
Salah satu makanan populer yang terasa berat untuk di hindari adalah sushi. Sushi adalah makanan yang berasal dari Jepang, Menggunakan ikan dalam penyajiannya. Untuk yang tidak menyukai ikan biasanya di ganti dengan ayam. Lauk-Pauk pada sushi ini tidak bisa di konsumsi oleh orang yang vegetarian.
Tapi kamu bisa membuat menu diet vegan sendiri loh. Ganti saja ikan atau daging ayam tersebut dengan jamur. Jamur memiliki tekstur yang berbeda dengan sayuran namun menyerupai daging. Cara membuatnya sama dengan membuat sushi pada umumnya.
2. Nugget Vegan
Nugget merupakan salah satu makanan praktis yang sering di jadikan pelengkap sarapan di rumah atau sekedar cemilan saat sedang menonton film. Rasanya enak, tapi sayang tidak termasuk makanan vegetarian.
Tapi kamu sendiri juga bisa membuat nugget vegan saat ada waktu luang. Cara membuat menu diet vegan yang satu ini cukup mudah.
Siapkan sayur bayam, wortel, bawang bombay, dan bawang putih sebagai bahan utama. Jumlahnya sesuai dengan selera, lalu di haluskan. Tambahkan gula, garam, lada hitam, bubuk pala, dan bubuk jamur sebagai perasa.
3. Steak Tempe
Makanan lain yang nikmat adalah steak. Sayang, bahan utamanya adalah daging, baik daging merah atau ayam dan makanan laut. Tapi para vegetarian harus selalu kreatif untuk dapat konsisten menjalani gaya hidupnya. Kamu tetap bisa menjadi vegetarian dengan membuat steak tempe sebagai menu diet vegan.
Ganti Lauk yang tidak bisa kamu konsumsi dengan tempe. Tempe juga sering di jadikan pengganti lauk, karena serat dan teksturnya lebih menyerupai daging di banding sayuran.
4. Hotdog Vegan
Hotdog ini adalah roti isi sosis di tambah selada, tomat atau timun yang segar. Untuk menu diet vegan, kamu bisa mengganti sosis dengan wortel berukuran sedang. Pertama tama rebus wortel terlebih dahulu selama 12 menit.
Siapkan bumbu barbeque atau bumbu rumahan yaitu campurkan kaldu sayuran, kecap, cuka apel, bawang putih bubuk, dan paprika. Campurkan apel yang sudah di rebus dengan bumbu yang sudah disiapkan, lalu diamkan selama 3 jam dalam lemari es agar rasa gurihnya meresap ke dalam. Setelah itu, panggang wortel dan roti sesuai selera, dan nikmati selagi hangat
5. Sate Jamur
Sebelumnya sudah di sebutkan kalau daging dan lauk sejenisnya bisa di gantikan dengan jamur karena tekstur dan rasanya. Maka dari itu, jamur harus di sajikan dalam berbagai resep agar para vegetarian tidak bosan mengkonsumsinya. Misalnya dengan membuat sate jamur
Pertama tama, potong jamur tiram sesuai selera dan tusukan pada tusuk sate. Kemudian tumis bumbu sate yaitu bawang putih dan bawang merah yang di haluskan, di tambahkan dengan kecap manis, daun jeruk, dan garam secukupnya.
Makanan Vegetarian Dan Manfaatnya – Sejak lama, konsumsi buah dan sayuran telah di ketahui dapat berdampak baik untuk kesehatan tubuh manusia. Tidak hanya dalam jangka pendek, makanan vegetarian seperti buah dan sayuran juga dapat memberikan manfaat hingga di usia senja nanti. Nutrisi yang di sediakan makanan dengan berbasis tanaman juga ternyata cukup lengkap sehingga ketika komitmen pola makan ini di pilih, seseorang tetap dapat memenuhi kebutuhan nutrisi harian yang di perlukan oleh tubuhnya.
Rekomendasikan Makanan Vegetarian dan Manfaatnya
Cukup banyak makanan yang dapat di konsumsi untuk Anda yang ingin mencoba pola makan ini. Meski tanpa menggunakan basis daging atau hewan, makanan makanan ini tetap memiliki rasa yang lezat serta nurtisi yang di butukan oleh tubuh untuk beraktivitas setiap hari.
Anda juga dapat mengkonsumsi makanan berikut ini untuk mendapatkan nurtisi yang di perlukan oleh tubuh. Dilansir dari situs happyfresh.id, berikut rekomendasi makanan vegetarian yang dapat menjaga tubuh tetap sehat.
1. Sapo Tahu
Mengandung bahan yang bernutrisi seperti tahu, sayuran, dan rempah, makanan yang berasal dari Negri Tirai Bambu ini bisa menjadi opsi yang menarik. Disajikan dalam kondisi hangat, makanan ini dapat memberikan Anda tenaga dan nutrisi yang di perlukan untuk beraktivitas.
2. Gado Gado
Salah satu makanan tradisional ini juga merupakan opsi makanan vegetarian yang menarik untuk di konsimsi. Pada dasarnya, gado gado terdiri dari bahan makanan yang sehat di padukan dengan saus kacang yang nikmat. Kandungan kalorinya cukup tinggi, namun di imbangi dengan serat, protein, dan nutrisi lain dari sayur dan bahan yang di tambahkan di dalamnya
3. Pepes tahu
Pepes tahu juga menjadi rekomendasi berikutnya. Cara memasak pepes dapat di gunakan pada ragam jenis makanan lain, seperti jamur atau tempe, sesuai dengan selera. Rasanya nikmat, dan cocok menjadi lauk untuk makan.
4. Urap
Kembali ke salah satu makanan tradisional yang menjadi rekomendasi. Urap adalah makanan yang memiliki bahan utama dari sayuran berupa toge, kacang panjang, daun singkong, dan sejenisnya. Semua sayuran tersebut kemudian di rebus, dan di campur dengan kelapa parut yang sudah di bumbui. Anda dapat memperoleh cukup banyak nutrisi dari urap selama proses merebus sayuran tidak terlalu lama.
5. Salad Buah
Rekomendasi berikutnya adalah salad buah. Menu ini dapat di kombinasikan dengan leluasa sesuai dengan selera Anda dengan catatan dressing yang di gunakan jangan sampai berlebihan sebab dapat meningkatkan asupan gula atau kalori dari salad buah yang bernutrisi dan segar ini.
Menerapkan pola hidup sebagai vegetarian bukan berarti membuat hidup Anda jadi tersiksa, kok. Anda mungkin memang rentan mengalami kekurangan protein karena tidak bisa makan daging, ikan, unggas, atau sumber protein hewani lainnya. Namun jangan khawatir dulu. Anda tetap bisa memenuhi kebutuhan protein harian dengan memilih camilan yang tepat, lho! Yuk, simak beragam pilihan camilan untuk vegetarian berikut ini.
Pilihan camilan untuk vegetarian yang tinggi protein
Pada dasarnya, diet vegetarian dapat menyediakan semua nutrisi yang Anda butuhkan, asalkan pemilihan jenis makanannya tepat. Bukan cuma dengan mengatur pola makan utama saja, hal ini juga berlaku untuk menu camilan Anda setiap hari.
Nah, berikut ini berbagai pilihan camilan untuk vegetarian rasa yang lezat dan praktis dibuat.
1. Tahu panggang
Meski Anda tidak bisa makan daging, Anda tetap bisa memperoleh protein lewat olahan kedelai. Bahkan, kedelai dianggap sebagai sumber protein nabati yang paling lengkap, lho!
Tahu panggang adalah salah satu olahan kedelai yang sehat dan cocok dijadikan sebagai camilan untuk vegetarian. Pasalnya, setiap 142 gram atau sekitar 2 potong tahu ukuran sedang mengandung 11 gram protein.
Cara membuatnya pun mudah. Rendam irisan tahu dengan saus BBQ rendah garam, lalu panggang sampai kecokelatan. Nah, tahu panggang siap dijadikan camilan Anda hari ini.
2. Roti gandum selai kacang
Siapa bilang kalau roti selai kacang cuma boleh dimakan saat sarapan saja? Jenis makanan yang satu ini juga cocok dijadikan sebagai camilan untuk vegetarian, lho!
Kacang-kacangan adalah sumber protein pengganti daging yang sangat cocok bagi para vegetarian. Dengan makan setangkup roti gandum dan 2 sendok makan selai kacang, Anda sudah mendapatkan 11 gram protein dalam satu kali ngemil.
Bisa juga ditambahkan beberapa potong pisang atau jenis buah lainnya supaya lebih lezat. Dan yang tak kalah penting, kandungan tinggi serat pada roti gandum selai kacang bisa bikin Anda kenyang lebih lama sampai makan siang tiba.
3. Kacang panggang
Siapa yang suka menonton TV sambil ngemil kacang panggang? Lebih dari sekadar camilan untuk vegetarian, menu kacang panggang ini juga bisa memenuhi kebutuhan protein harian Anda, lho!
Setiap satu cangkir atau sekitar 230 gram kacang panggang mengandung 12 gram protein. Selain itu, kacang juga mengandung vitamin E, magnesium, dan jenis lemak baik yang dapat menyehatkan jantung.
Rasanya akan lebih nikmat lagi kalau dikombinasikan dengan buah-buahan. Misalnya makan kacang kenari dengan apel, kacang pecan dan pisang, kacang almond dan buah pir. Bukan cuma menambah asupan protein dalam tubuh, Anda juga bisa meraup banyak vitamin, mineral, serat, dan lemak sehat hingga berkali-kali lipat!
4. Yogurt kedelai
Anda mungkin bingung ketika ingin memilih jenis yogurt yang paling baik buat kesehatan, apalagi Anda seorang vegetarian. Pasalnya, kebanyakan yogurt terbuat dari susu sapi yang tentunya Anda hindari.
Dari sekian banyak jenis yogurt, pilihlah yogurt yang terbuat dari sari kacang kedelai. Dilansir dari Livestrong, setiap satu cangkir atau 230 gram yogurt kedelai mengandung 6 gram protein. Hanya dengan makan satu cangkir yogurt kedelai setiap harinya, camilan untuk vegetarian yang satu ini dapat memenuhi 10 persen kebutuhan protein harian Anda.
5. Granola
Granola belakangan ini menjadi tren sebagai menu sarapan sehat. Namun sebetulnya, Anda juga bisa, kok, menjadikan granola sebagai camilan untuk vegetarian.
Setiap granola bisa mengandung bahan yang berbeda-beda. Akan tetapi, granola biasanya terdiri dari oat, kacang-kacangan, dan buah-buahan kering yang dipanggang hingga terasa sangat renyah dan manis.
Yang jelas, kandungan utama dari granola adalah oat dan kacang-kacangan, yaitu sumber protein pengganti daging yang paling baik bagi vegetarian. Setiap 53 gram atau setengah cangkir granola mengandung 6 gram protein.
Pumpkin Pie is a must-have dessert for the holiday season. The sweet, spiced pumpkin custard filling is classic and delicious in a homemade (or store bought) pie crust served with a dollop of Vegan Whipped Cream.
This https://bombaysandwichco.com/‘s recipe is ridiculously easy to make. All you have to do is blend the ingredients, pour, bake and enjoy!
How to make vegan pumpkin pie, step by step:
Add all pumpkin pie filling ingredients to a blender.
Blend until smooth.
Pour into pie crust lined pan.
Bake. Chill. Eat.
Special Tips & Substitutions:
Pie Crust: I used my Easy Vegan Pie Crust, which is the best option for a traditional, buttery pie crust. You may also use Gluten Free Pie Crust or a store bought vegan pie crust, I won’t judge!
Coconut cream: Use coconut cream if you can, it will give you the most consistent results. If you can’t find coconut cream, use full fat coconut milk from a can, and use as much of the white creamy part as you can. Do not substitute another milk, as the pie will be more pudding like than custard like in texture. Trust me, I’ve tested it.
Sugar: You may use coconut sugar instead of brown sugar if you want. For a less sweet filling, use half the amount called for. You may also use 1/2 cup of maple syrup if you’d like.
Cornstarch: May use tapioca starch or arrowroot if desired instead of cornstarch.
Make fun little pie crust leaves like I did! To make the pie crust leaves, make an extra pie crust. Roll it about 1/8th inch thick and cut into leaf shapes with mini-leaf cookie cutters. Bake on a pan for 10 minutes at 350 degrees F.
Vegan Pumpkin Pie
Ingredients
1 (15 ounce) can pumpkin puree
1 cup coconut cream*
1 cup brown sugar
1 teaspoon cinnamon
1 teaspoon ginger
1/2 teaspoon nutmeg
1/8 teaspoon cloves
1/2 teaspoon salt
3 tablespoons cornstarch
1 recipe Easy Vegan Pie Crust
Vegan Whipped Cream optional, for serving
Instructions
Preheat the oven to 350 degrees F. Prepare a pie crust in a pie plate.
Add the canned pumpkin, coconut cream, brown sugar, cinnamon, ginger, nutmeg, cloves, salt and cornstarch to a blender and blend until very smooth. You may also simply whisk it together in a bowl until smooth.
Pour the mixture into a 9-inch pan lined with a pie crust. May use a vegan store bought vegan pie crust, my Easy Vegan Pie Crust, or this Gluten Free Pie Crust. I don’t pre-cook the pie crust. Spread the mixture evenly with a spatula.
Bake for 1 hour. If the crust starts to burn, cover the edges of the crust with aluminum foil or a pie shield after about 30 minutes of baking. The middle will still look jiggly; that’s normal. Let cool at room temperature for 30 minutes, then cover and transfer to the refrigerator to chill for at least 4 hours or overnight.
Slice and serve with Vegan Whipped Cream or store bought non-dairy whipped topping, if desired. Enjoy!
For the Pie Crust Leaves: These are totally optional for decoration. Make or buy an extra pie crust, and roll out the dough about 1/8th inch thick. Using leaf cookie cutters, cut into shapes. Place on a baking sheet and bake for 10 minutes at 350 degrees F.
Notes
I recommend my Easy Vegan Pie Crust recipe for best results, but you can use a store bought vegan pie crust (Whole Foods carries one I know of) OR Gluten Free Pie Crust for a lighter option.
Don’t substitute another milk for the full fat coconut cream or your pie filling won’t thicken up the same way. If you can’t find coconut cream, you can use cans of coconut milk but only use the rich, creamy, thick white part, not the liquid for best results. I tried it with another milk and it was more of a pudding than a custard pie.
May substitute coconut sugar for the brown sugar. If you don’t want the pie so sweet, use 1/2 the amount of sugar, OR use 1/2 cup maple syrup instead of the brown sugar.
You can use arrowroot or tapioca starch for the cornstarch if needed.
Store leftover pumpkin pie loosely covered in the refrigerator for 3-4 days. To freeze, let the whole pie completely cool. Then wrap it tightly in several layers of plastic wrap, then even a layer of foil to protect it from freezer burn.
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Garden of Life is a respected wellness and nutrition brand that offers a vast assortment of clean vitamins and supplements. While Garden of Life is known for its probiotics and multivitamins, protein powders are arguably one of its most popular offerings. That’s because Garden of Life sells 70 protein supplements, which range from plant-based protein powder to protein powder made out of grass-fed whey. There are even protein powders loaded with minerals and nutrients that double as meal replacements, and protein powders for different goals such as weight loss or muscle recovery. Not to mention, protein bars and protein powder for coffee.
While it can seem like Garden of Life protein powders are endless, there are a few standout products. Our Garden of Life protein powder review will cover the brand’s top-selling protein powders, its ingredients and what they work best for. We’ll https://bombaysandwichco.com/ also share everything you need to know about the Garden of Life brand to help you make an informed decision and determine which protein powder is best for your needs.
This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.
What Is Garden of Life?
Garden of Life is a nutrition brand that offers clean vitamins and supplements. As an affordable line and household staple for many, Garden of Life makes products for just about all age groups, health needs, diets and lifestyles. Founded in 2000, Garden of Life was created by author and wellness speaker Jordan Rubin, who was inspired by his recovery from chronic illness and wanted to help others take charge of their health in their own unique way.
Garden of Life products are derived from whole foods and include clean, traceable ingredients. All products, including protein powders, are free of synthetic ingredients, binders, fillers, artificial flavors and colorings. As of 2021, Garden of Life also became the first vitamin and supplement brand to be Certified Carbon Neutral, and promises a commitment to sustainable products and processes. Whether you’re looking for supplements for brain health, energy, mood and stress or immunity, Garden of Life sells products across 10 different health categories.
Within the Garden of Life brand are also sub-brands like Sport, Raw Probiotics, Vitamin Code and myKind Organics, the latter of which is fully certified organic and non-GMO verified by the Non-GMO Project. Each one of these lines tailors to a different need and lifestyle, and there are even Garden of Life protein powders under these various sub-brands (like Dr. Formulated). Here are the most popular Garden of Life protein powders and everything to know about them.
Garden of Life Protein Powder Bestsellers
Raw Organic Protein Powder Unflavored
Price: $50.99
Ingredients: Raw organic protein blend with organic pea protein, organic sprouted brown rice protein, organic amaranth sprout and more
Flavor: None, this protein powder is unflavored
Amount of protein per serving: 22 grams
Servings per container: 20
If you prefer an unflavored protein powder to mix into your protein shakes or cold liquids, check out Garden of Life Raw Organic Protein Powder. It comes flavor-free and uses an organic plant-based formula. This gluten-free and Non-GMO Project-verified protein blend includes a mix of organic superfoods like chia seed, sunflower seed, pumpkin seed and flax seed. It also incorporates a prebiotic fiber blend to help support a healthy gut, and is entirely free of added sugars. Plus, it has higher doses of Vitamin D (50 percent of your daily value), zinc (25 percent of your daily value) and Vitamin E (20 percent of your daily value) in each serving, which can be beneficial for vegetarian or vegan diets that can make it harder to get these essential nutrients through food.
Packing in 22 grams of plant protein per serving, this protein powder can easily be used to up your protein intake. It can work just as well for post-workout recovery and includes four grams of branched chain amino acids, or BCAAs, that can help promote muscle growth and increased muscle strength. In addition, this plant protein powder is nearly carbohydrate-free and includes less than one gram per serving, making it a great option for those following keto or paleo diets.
Raw Organic Fit Protein Powder Chocolate Cacao Powder
Price: $51.99
Ingredients: Raw organic protein blend, raw organic ashwagandha root, organic alfalfa sprout, raw probiotic and enzyme blend and more
Flavor: Chocolate, vanilla
Amount of protein per serving: 28 grams
Servings per container: 10
If weight loss is your goal, look no further than Garden of Life Raw Organic Fit Protein Chocolate Cacao Powder. This plant-based protein powder packs in a whopping 28 grams of protein per serving, making it effective for weight loss since protein intake is proven to help suppress hunger and promote a feeling of being full. It also includes an organic weight loss and stress management blend with raw organic decaffeinated green coffee bean extract and raw organic ashwagandha root, which studies prove to be effective for body weight management. Overall, this protein powder can help you achieve more lean body mass, and it comes in a tasty chocolate flavor that blends well into smoothies with almond milk (or other liquids) without a chalky texture. If chocolate isn’t for you, this protein powder also comes in vanilla flavor.
Most diets can work alongside Raw Organic Fit protein powder, since it’s vegan, gluten-free, certified USDA organic, and is dairy- and soy-free. It also has less than one gram of sugar and is full of essential amino acids that promote muscle synthesis and growth. While some plant proteins aren’t complete, meaning they don’t have the nine types of amino acids found in food that help your body function, this high protein powder uses a blend of numerous plant sources to help ensure that each serving provides you with complete protein.
SPORT Certified Grass Fed Whey Chocolate
Price: $59.99
Ingredients: Whey protein isolate, milk protein, organic cocoa, organic stevia extract and more
Flavor: Chocolate, vanilla
Amount of protein per serving: 24 grams
Servings per container: 20
Those using protein powder to support fitness goals like increasing muscle mass or lean body mass can benefit from Garden of Life SPORT Certified Grass Fed Whey Chocolate protein powder, which includes 24 grams of premium whey isolate and milk protein per serving. This whey protein powder has minimal ingredients and zero grams of sugar. Instead, it’s sweetened with organic stevia extract to help give it a pleasant chocolate taste that blends well with peanut butter or other nut butters (or, you can simply mix this supplement into cold water). In addition to providing 48 percent of the recommended daily value of protein, it also contains two billion CFU (or measurement units) per serving of probiotics that can help support healthy digestion.
Plus, those specifically seeking out the fitness benefits (as the Garden of Life Sport line is designated for) will be glad to know that this protein powder includes four grams of glutamine and glutamic acid, which can help enhance strength and muscle powder, while also preventing fatigue. Even more energy comes from 10 milligrams of naturally-occuring caffeine per serving that can slightly amp up your workout. However, if you’re sensitive to caffeine or need to watch your caffeine intake (such as during pregnancy), you may want to consider a different protein powder.
SPORT Organic Plant-Based Protein Vanilla
Price: $59.99
Ingredients: Organic performance protein blend with legumes like pea protein, navy bean and lentil bean, plus organic apple, turmeric and more
Flavor: Vanilla, chocolate
Amount of protein per serving: 30 grams
Servings per container: 19
Garden of Life’s plant-friendly version of the protein powder above is Sport Organic Plant-Based Protein Vanilla. It offers 30 grams of plant protein per serving and tastes delicious mixed into unsweetened or vanilla-flavored almond milk. With no sweeteners and plenty of vitamins per serving including calcium, iron, zinc and magnesium, this plant-based protein powder can help support active individuals following a vegetarian or vegan diet (iron can be especially tough to get on these diets, but this supplement has 40 percent of the recommended daily value). It also includes an organic recovery blend containing apple, tart cherry and turmeric, the latter of which has been proven to help decrease inflammation and promote muscle recovery.
In addition, this complete plant protein powder for fitness includes two billion CFU of probiotics, five grams of glutamine and glutamic acid, and nearly six grams of BCAAs. It’s also vegan, dairy-free, gluten-free and low in carbs, which makes it versatile for different dietary needs. Plus, it also has certifications from Informed Choice and NSF Certified Sport, which are global testing programs that monitor harmful substances in sport supplements (which this protein is free of).
Organic Creamy Protein with Oatmilk
Price: $44.99
Ingredients: Organic protein blend with quinoa, buckwheat and more, plus oat milk powder, coconut MCT oil powder and stevia leaf extract
Flavor: Vanilla cookie, chocolate brownie
Amount of protein per serving: 20 grams
Servings per container: 20
If you’re a fan of oat milk and/or cookies, Garden of Life Organic Creamy Protein with Oatmilk combines the best of both worlds. This plant-based and certified vegan protein powder includes a sprouted organic protein blend that contains quinoa, buckwheat, millet, chia and more, plus an organic plant milk blend with its star ingredient, oat milk powder and coconut milk powder. In addition, this protein powder features a prebiotic and probiotic blend for gut health support.
Packing in 20 grams of complete plant protein per serving, this protein powder has a creamy vanilla cookie flavor that goes beyond traditional vanilla, offering a new take on the classic flavor. It’s also higher in dietary fiber, which can help keep you full, while remaining low in sugar at less than one gram per serving. This protein powder is higher in saturated fat, however, so if you eat a lower fat diet for personal or health reasons, you may want to consider a different product; each serving includes 13 percent of the recommended daily value of saturated fat.
Raw Organic Meal Shake & Meal Replacement Vanilla Powder
Price: $36.99
Ingredients: Organic sprouted protein blend with pea and brown rice protein, plus organic fiber blend with tapioca fiber, chia seed and flax meal
Meal replacements can help you get a full “plate” of nutrients if you don’t have time to cook or eat a whole food meal. Garden of Life Raw Organic Meal Shake & Meal Replacement Vanilla Powder doubles as both a protein powder and a meal replacement loaded with 44 superfoods. From organic tomato to organic green bell pepper, to even organic kale and organic asparagus, this protein blend provides essential nutrients that are otherwise found in food. Each serving of this vanilla-flavored plant protein powder includes 20 grams of protein, plus a whopping 380 percent of the recommended daily value of Vitamin B12, which supports nerve and cell function, and 140 percent of the recommended daily value of biotin, which also helps with cell function and can help promote strong hair and nails. In addition, it has a probiotic and enzyme blend.
While this meal replacement protein powder works great for busy individuals on the go who need not only a filling shake, but a boost of nutrients, it may not be the best fit for those simply looking to up their protein intake who already get a lot of these nutrients through food (that’s because getting too many vitamins can make you feel sick or cause unpleasant side effects).
Other Garden of Life Protein Powder
In addition to the protein powders included in our list, Garden of Life produces 70 protein supplements that range in flavor, protein source and ingredients.
What to Consider Before Making a Purchase
To determine which Garden of Life protein powder might be best for you, there are a few factors to consider in advance. Here’s what you should think about before making a purchase.
Price
As is the case with almost all buys, price is a major driving factor in deciding which product is right for you. While Garden of Life is a more affordable brand, some types of protein powder, like the Sport line, tend to be more expensive than others. Plus, if you’re using protein powder daily, you’ll probably go through a container quickly – which can easily drive up costs. Determine your monthly budget for protein powder, then carefully check your budget against how many servings are in a container.
Protein source
Protein source matters, especially if you follow a specific diet or simply prefer one type of protein over the other for health or fitness reasons. Those eating vegetarian or vegan, or who are sensitive to dairy, should steer towards a plant-based protein powder. Luckily, Garden of Life offers plant protein powders with a variety of protein blends, so you aren’t stuck with only one option. If you prefer an animal-sourced protein, the whey protein powders will likely be a better choice for you. Still, at the end of the day, some people simply prefer the taste and texture of plant versus whey protein, or vice-versa.
Goals
Whatever your reason for consuming protein powder might be, whether that’s to lose weight, build muscle or simply increase your protein intake, Garden of Life designs products that meet a variety of goals. Consider your reason for using protein powder and consult our guide or the brand’s website to find a protein powder that’s right for you (those on a weight loss journey, for example, can benefit from Garden of Life protein powder like Raw Organic Fit).
Ingredients
All Garden of Life products are clean, and most, but not all, of the protein powders are organic. While you’ll see some similar ingredients across many of the supplements, each protein powder is unique in what’s included. If you have any food allergies, be sure to carefully skim ingredients lists for potential culprits, and if you already get a lot of nutrients through food, carefully check the vitamin and mineral content as well. Some protein powders are fortified with high levels of vitamins, so it’s important not to accidentally overdo your intake (which can lead to side effects).
What Customers Have to Say about Garden of Life
Garden of Life protein powder tends to get mostly positive reviews, with the plant-protein powders in particular receiving the highest ratings. Buyers of SPORT Organic Plant-Based Protein in the vanilla flavor, for example, praise the smooth texture and easy digestion. Garden of Life website reviewer Greg writes, “The texture is smooth unlike other brands,” while a second website reviewer Alexis says, “I’ve had a hard time finding a protein powder that doesn’t disrupt my digestion, and this one does the trick perfectly.” Meanwhile, Ave, an Amazon reviewer of Organic Creamy Vanilla Protein with Oatmilk, says that this protein powder “had really good flavor,” but was “a little hard to stir and took a while to get rid of the lumps.” She also notes that the protein powder was “a little thick” and likens it to an eggnog consistency.
FAQs
Is Garden of Life protein powder plant-based?
Many Garden of Life protein powders are plant-based, although the brand offers numerous whey protein powders as well. These plant protein powders include a variety of protein blends that pull protein from different plant sources, like organic pea and brown rice.
Is Garden of Life protein powder good for weight gain?
Garden of Life isn’t the best brand to consider for protein powder that promotes weight gain, since all protein powders are relatively lower in calories and fat (with the exception of the keto products). To gain weight with protein powder, you’ll want to consider a mass gainer, which can pack in hundreds of calories per serving and higher fat and protein content to support weight gain.
Where is Garden of Life protein powder made?
Garden of Life protein powder is produced in Palm Beach Gardens, FL, where the brand is currently headquartered.
Is Garden of Life a complete protein powder?
Garden of Life offers complete protein powders, regardless of protein source. Whey protein is automatically a complete protein, while plant-based protein powders include protein blends that use different plant sources to make them complete.
Final Thoughts
Garden of Life is a leading brand in the nutrition world, and its protein powders are staples across many households. With 70 products to choose from, it’s no wonder that Garden of Life protein powder is so popular – and there are protein supplements that meet a variety of health and fitness goals, like weight loss, muscle gain and meal replacement. If you’re considering a Garden of Life protein powder, be sure to consult our list of bestsellers to learn more about its prices, health benefits, ingredients, protein source and flavor options.
Need vegan queso and need it fast? Look no further! This recipe requires just 7 ingredients, 5 minutes, and 1 blender. Let’s do this!
This recipe was born out of pure necessity. Some friends were over one night and we ordered Mexican food and I needed some queso STAT. So, I figured blending up some cashews with hot water would work. Guess what? It totally did.
Typically I like to soak my cashews before blending, but in a pinch this little trick totally works! Because sometimes you just need queso and you need it right now — you feel me?
Origins of Queso
Queso, also called chile con queso, is a melty, cheesy dip that’s typically served alongside tortilla chips. It’s believed to have originated in Texas in the early 1900s (source).
Though you may find chile con queso at some Mexican restaurants in the US, it’s much different than the authentic Mexican queso (called queso fundido) that likely inspired it. While queso fundido is typically made with soft white cheeses, chile con queso is usually made with more processed American cheeses. You can learn more about the history and differences in this website https://bombaysandwichco.com/.
Our version is not traditional, but is inspired by the creaminess and heat of chile con queso and also influenced by North African flavor with the addition of harissa paste.
How to Make Vegan Queso
This queso is comprised of raw cashews, nutritional yeast, garlic, spices, water, and a little hot sauce or harissa paste blended to creamy perfection. That’s it!
You can make it spicier, cheesier, or more garlicky to taste — the options are endless.
We hope you love our new quick, go-to queso! It’s:
Fast
Creamy
Cheesy
Smoky and spicy
& Incredibly delicious
This would make the perfect dip for Mexican night and beyond. Lately I’ve been keeping a jar around for adding to Cauliflower Rice Burrito Bowls, or just to dip with corn chips. Swoon.
5-Minute Vegan Cashew Queso
Creamy vegan queso ready in just 5 minutes! Cheesy, quick and easy to make, and perfect for serving with nachos, burrito bowls, tacos, and more!
Servings (1/4-cup servings)
Course Dip, Side
Cuisine Gluten-Free, Mexican-Inspired, Vegan
Freezer Friendly 1 month
Does it keep? 1 Week
Ingredients
US Customary – Metric
3/4 – 1cuphot water
1cupraw cashews
1clovegarlic, chopped
2Tbspnutritional yeast
1/2tspground cumin
1tspchili powder
1/2tspsalt, plus more to taste
1Tbspharissa (or sub hot salsa, hot sauce, Ro-Tel, or 1 chipotle pepper in adobo sauce // plus more for garnish)
Instructions
Add all ingredients to a blender (starting with the lesser amount of water) and blend until creamy, adding more water as needed to blend until creamy and smooth. We recommend a small blender (we prefer the NutriBullet), or a high-speed blender. Add just enough water to achieve a creamy, pourable queso. If it gets too thin, thicken with additional raw cashews.
Taste and adjust flavor as needed, adding more nutritional yeast for cheesiness, salt to taste, cumin for smokiness, chili powder or harissa for heat, or garlic for zing. It should be quite flavorful, so don’t be shy.
Serve with chips or add to things like tacos, nachos, burritos, and more! Garnish with additional harissa or a spoonful of fresh salsa or hot sauce for serving (optional).
Store leftovers covered in the refrigerator up to 5-7 days, or in the freezer up to 1 month. To thaw from frozen, set in refrigerator for 24-48 hours. Reheat in microwave or in a small saucepan over medium-low heat. Add more water as needed if it thickens when reheating.
Notes
*Nutrition information is a rough estimate for 1 (1/4-cup) serving calculated without additional garnish, chips for dipping, or other sides.
Whether you need post-pickleball game fuel or a hearty on-the-go snack, these vegan protein bars fit the bill.
Check out https://bombaysandwichco.com/ our list of the 12 best vegan protein bars to easily amp up your protein intake!
GoMacro
GoMacro’s sustainable bars are all the rage, and here’s why. They are larger and heartier than your average vegan protein bar, available in the most delectable flavors, and sustainably made! Our top pick for protein intake? The Protein Decadence MacroBar, which boasts a rich, chocolaty flavor with pockets of crunchy almond pieces.
POSSIBLE
Power through your day with a POSSIBLE Meal Bar! A strategic combination of organic, vegan, and gluten-free ingredients make up these delicious snacks. Each serving contains 20g of protein and provides a good source of magnesium and healthy fats.
Clif Builders
Meet the classic Clif Bar’s protein-packed sibling, Builders Protein! So the next time you hit the gym or your fancy new WFH desk treadmill, rip open one of these bars to help rebuild and repair your muscles with 20g of clean plant protein.
No Cow
Let us put you onto No Cow’s Protein Bars and Dipped Protein Bars! These snackable sweets come in a variety of droolworthy flavors—with stellar nutrition facts. They’re low in fat and sugar (just 1g) and high in fiber and protein. What more could you wish for?
Real Food Bar
Real Food Bar makes their vegan protein bars from—well, real food! Specifically, pea protein, coconut oil, nut butter, and even hidden veggies like kale and cauliflower. The current flavor lineup includes Cherry Cashew, Peanut Butter, Peanut Butter Chip, Chocolate Sea Salt, and Espresso Chip.
IQ Bar
Just because something is vegan, doesn’t mean it’s loaded with carbs! Exhibit A: IQ Bar’s vegan keto protein bars. With a wicked portfolio of flavors like Matcha Chai, Lemon Blueberry, and Chocolate Sea Salt, IG Bar makes something for everyone! Can’t decide? Order the 7 Bar Sampler to try all of the flavors.
Misfits
Misfits’ chocolate-covered plant-based bars are the ultimate protein-enhanced dessert dupe. We’re talking about flavors like Choc S’mores, Cookie Dough, Cookie Butter, White Choc Caramel, Strawberries & Cream, and more! But don’t let these rich flavors throw you off, each vegan, gluten-free bar offers 15g of protein and just 1g of sugar!
Lupii
Have you tried lupini beans before? These sustainable legumes offer three times the protein of eggs, three times the fiber of oats, and all nine amino acids. Lupii uses this powerful ingredient as a base for their vegan protein bars. So, why not order a box to give ‘em a try?
R.E.D.D.
What’s tasty, nutritious, and R.E.D.D. all over? Why, R.E.D.D.’s vegan protein bars, of course! In addition to fiber and protein, these energy-inducing snacks feature an adaptogenic mushroom blend, prebiotics, and probiotics.
Why Bars
This Michigan-based vegan food brand produces its protein bars in small batches using organic, vegan, and gluten-free ingredients. Whether you’re a fruity or chocolaty person, Why Bars stocks a flavor for you—from Zesty Lemon to Super Cacao!
Barebells
Vegan-Friendly
You may have seen these eye-catching bars at Trader Joe’s—and let us just say, they taste even better than they look! Barebells’ vegan Salty Peanut and Hazelnut Nougat Plant-Based Protein Bars come in at 15g of protein, 1g of sugar, and 220 calories a pop. Best of all, they taste like candy bars!
Picky Bars
Vegan-Friendly
Picky Bars’ new Nut Butter Bars are just what you need to take your post-workout snacking to the next level. Created by athletes, for athletes, these bars are loaded with clean ingredients that will make you feel like a gold medalist.
