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Mar, 2024

Referensi Makanan Vegetarian dan Manfaatnya Untuk Kesehatan

Sudah sejak lama, konsumsi buah dan sayur sudah diketahui bisa berpengaruh bagus untuk kesehatan badan manusia. Bukan hanya dalam periode pendek, makanan vegetarian seperti buah dan sayur bisa memberi Manfaat sampai pada usia senja nanti. Gizi yang disiapkan makanan dengan pangkalan tanaman rupanya lumayan komplet hingga saat loyalitas skema makan ini diputuskan, seorang masih tetap bisa penuhi keperluan gizi harian yang dibutuhkan oleh badannya.

Referensi makanan vegetarian

Lumayan banyak makanan yang bisa dimakan untuk Anda yang ingin coba skema makan ini. Walau tanpa memakai pangkalan daging atau hewan, beberapa makanan ini masih tetap memiliki rasa yang sedap dan gizi yang diperlukan oleh badan untuk melakukan aktivitas tiap hari.

Anda pun bisa konsumsi makanan berikut untuk mendapatkan gizi yang dibutuhkan oleh badan. Dikutip dari situs rtp slot gacor hari ini, berikut referensi makanan vegetarian yang bisa jaga badan masih tetap sehat.

1. Sapo tahu

Memiliki kandungan bahan yang memiliki nutrisi seperti tahu, sayur, dan rempah, makanan yang dari Negeri Tirai Bambu ini bisa menjadi pilihan yang memikat. Dihidangkan pada keadaan hangat, makanan ini bisa memberi Anda tenaga dan gizi yang dibutuhkan untuk melakukan aktivitas.

2. Gado-gado

Salah satu makanan tradisionil ini adalah pilihan makanan vegetarian yang memikat buat dimakan. Pada intinya, gado-gado terdiri berbahan makanan yang sehat dipadankan sauce kacang yang nikmat. Kandungan kalorinya lumayan tinggi, namun disertai serat, protein, dan gizi lain dari sayur dan bahan yang dipertambah didalamnya.

3. Pepes tahu

Pepes tahu menjadi referensi selanjutnya. Langkah mengolah pepes bisa dipakai pada macam tipe makanan lain, seperti jamur atau tempe, sesuai selera. Rasanya nikmat, dan pas menjadi lauk untuk makan.

4. Urap

Kembali lagi ke salah satu makanan tradisionil yang menjadi referensi. Urap ialah makanan yang memiliki bahan khusus dari sayur berbentuk toge, kacang panjang, daun singkong, dan semacamnya. Semua sayur itu selanjutnya direbus, dan digabung kelapa parut yang telah diberi bumbu. Anda bisa mendapat lumayan banyak gizi dari urap sepanjang proses rebus sayur tidak kelamaan.

5. Salad buah

Referensi selanjutnya ialah salad buah. Menu ini bisa digabungkan bebas sesuai selera Anda dengan catatan dressing yang dipakai janganlah sampai terlalu berlebih karena bisa tingkatkan konsumsi gula atau kalori dari salad buah yang memiliki nutrisi dan fresh ini.

6. Ketoprak

Makanan ini gampang dijumpai dan harga cukup dapat dijangkau. Memakai material dasar tauge, tahu, ketupat, dan bihun, siraman sauce kacang menjadi penyempurna rasanya yang sedap. Kalorinya bisa memenuhi keperluan badan, dan kandungan gizinya lumayan banyak.

7. Sate jamur

Sate jamur ialah salah satu makanan vegetarian yang disukai. Struktur yang seperti daging ayam membuat makin nikmat dikonsumsi selain memang rasanya yang nikmat. Anda bisa secara gampang memadukannya dengan sauce kacang atau sauce kecap, bergantung yang Anda gemari.

8. Opor tahu

Makanan ini umum diketemukan isian ayam, namun opor tahu tawarkan rasa sensasi yang tidak kalah nikmat. Yang mengandung protein nabati yang padat, makanan ini cukup direferensikan untuk mempertahankan kesehatan badan.

9. Plecing kangkung

Cita-rasa yang dihidangkan makanan vegetarian ini ialah asam dan pedas dengan memakai material dasar kangkung. Salah satu variasi yang populer ialah plecing kangkung dari Lombok karena rasanya dipandang lebih menarik. Gabungkan dengan macam lauk lain seperti tahu dan tempe untuk membuat makin nikmat.

10. Pecel sayur

Pecel ialah salah satu makanan berbahan dasar sayur yang cukup populer. Dihidangkan bersama tahu, tempe, dan beragam tambahan lain, racikan sauce kacang yang dibubuhkan di atasnya makin menambah rasanya nikmat.

Gizi dalam beragam tipe makanan vegetarian

Secara alami, memang lumayan banyak gizi yang terdapat di dalam macam tipe makanan dengan bahan dasar daging atau yang dari hewan. Rintangan untuk temukan gizi yang ada pada bahan makanan itu selanjutnya harus ditemui oleh Anda yang ingin coba diet sehat dengan makanan vegetarian.

Dikatakan di dalam website sah Dinas Kesehatan Negara Sisi Victoria, Asutralia, gizi fundamental harus menjadi perhatian untuk diet makanan vegetarian. Dimulai dari protein, macam mineral,vitamin B12, sampai vitamin D, yang biasanya diketemukan dalam makanan yang dari hewan. Bila merujuk dalam artikel berkaitan, sejumlah sumber dari gizi yang disebut sebelumnya bisa didapat dari makan-makanan berikut:

1. Protein, bisa didapat dari kacang-kacangan, beberapa bijian, produk kedelai, sereal dengan gandum utuh, sampai macam makanan seperti quino

2. Mineral penting bisa didapat dari berbagai ragam makanan berbasiskan tanaman. Untuk zat besi, zinc, kalsium, yodium, vitamin B12, dan vitamin D bisa Anda dapatkan dari tipe makanan berikut ini:

Zat besi, produk sereal plus tambahan zat besi, gandum utuh, tahu, sayur hijau, buah kering, dan kacang-kacangan.
Zinc, bisa didapat dari kacang-kacangan, tahu, bibit gandum, dan makanan berbasiskan gandum utuh yang lain.
Kalsium, didapat dari susu berbahan dasar tanaman yang diperkaya kalsium, sereal dan juice buah plus tambahan kalsium, tahini atau pasta biji wijen, beberapa macam tahu, sayur dengan daun warna hijau gelap, dan kacang-kacangan seperti almond dan kacang Brazil.
Yodium, bisa didapat dari roti terkecuali dengan cap ‘organik’ atau ‘tanpa tambahan garam’, rumput laut, beberapa macam susu berbasiskan tanaman, dan garam beryodium.
Vitamin B12, bisa didapat dari minuman yang dari kedelai, dan beberapa macam sosis dan burger vegetarian.
Vitamin D, bisa didapat dari beberapa macam sereal, dan susu dengan pangkalan tanaman.

Pasti Anda pun bisa secara gampang minta referensi dari dokter atau ahli nutrisi keyakinan untuk tipe gizi yang lain diperlukan dan ingin didapat dari makanan vegetarian.

Manfaat mengonsumsi makanan vegetarian

Dikutip dari astronauts.id, minimal terdapat dua Manfaat khusus dari mengonsumsi makanan vegetarian yang sudah dilakukan dengan stabil dan berkesinambungan sebagai berikut:

1. Penangkalan penyakit degeneratif

Jalankan diet vegetarian dengan konsumsi makanan berbasiskan tanaman akan kurangi lemak yang masuk ke badan. Lemak jemu, sama seperti yang Anda kenali, memiliki dampak yang kurang sehat dan menjadi penyebab penyakit degeneratif.

Dengan langkah ini, Anda bisa menghindar dari dampak negatif penyakit degeneratif yang ada karena konsumsi bahan makanan yang memiliki kandungan kandungan kurang sehat. Penyakit ini berbagai ragam, dimulai dari kanker, diabetes, jantung, dan lain-lain.

2. Menolong turunkan berat tubuh

Mengonsumsi makanan vegetarian baik sekali untuk turunkan berat tubuh. Bila Anda memiliki jadwal pengurangan berat, karena itu makanan semacam ini akan pas untuk dicoba. Terang, Anda harus stabil dan disiplin saat menjalankannya.

Lemak yang dari sumber nabati memiliki kandungan lebih rendah dibanding lemak dari sumber makanan hewani. Lemak yang ada pula bukan tipe lemak jemu, menjadi bisa membuat kurangi penimbunan yang muncul karena konsumsi yang kebanyakan.

Menghambat penyakit degeneratif yang beresiko untuk kesehatan bisa dilaksanakan konsumsi makanan vegetarian sesuai instruksi dokter atau ahli nutrisi keyakinan Anda. Sama seperti yang diketahui, penyakit degeneratif bukan hanya akan turunkan tingkat kesehatan, namun beresiko pada keadaan keuangan karena akan memerlukan biaya pengobatan dan perawatan yang cukup banyak. Ini alasan Anda membutuhkan produk asuransi yang pas untuk menolong menghambat dampak negatif keuangan jikamana terkena penyakit degeneratif, seperti sakit jantung dan kanker.

Makanan Pengganti Untuk Vegan dan Orang Yang Lagi Diet

Makanan Pengganti Untuk Vegan – Vegan akan menghindari makanan yang bersumber dari hewan karena alasan lingkungan, etika, atau kesehatan. Di samping di adopsi sebagai gaya hidup, ada pula orang yang hanya menjalani diet berbasis tanaman (plant-based) untuk alasan kesehatan.

Namun, apabila pola makan vegan tidak di rencanakan dengan baik, ini akan berdampak pada risiko kekurangan nutrisi. Sebab, terdapat sejumlah produk nabati yang memiliki kandungan nutrisi lebih rendah di bandingkan produk hewani.

Bagi para vegan dan pelaku diet yang ingin tetap sehat, berikut daftar alternatif Makanan Pengganti Untuk Vegan

1. Kacang kacangan dan Biji bijian

Vegan menghindari sumber protein dan zat besi hewani, seperti daging, unggas, ikan, dan telur. Oleh karena itu, mereka butuh mengganti produk hewani tersebut dengan alternatif nabati yang kaya protein dan zat besi.

Makanan kelompok kacang kacangan, biji bijian, dan polong polongan baik di konsumsi oleh vegan, seperti di kutip dari Healtline. Mereka merupakan sumber terbaik yang mengandung serat, karbohidrat kompleks, zat besi, folat, kalsium, kalium, seng, asam lemak omega 3 esensial, dan antioksidan yang meningkatkan kesehatan.

Kedelai ialah salah satu keluarga polong polongan yang biasa di olah menjadi produk tahu dan tempe. Makanan aneka guna nan terjangkau ini bisa di jadikan pengganti daging lantaran kaya akan sumber protein, zat besi dan kalsium yang baik.

2. Susu Nabati

Susu yang bersumber dari bahan nabati kacang kacangan dan biji bijian dapat menjadi opsi alternatif bagi orang yang mengikuti diet vegan atau orang yang tidak toleran terhadap susu sapi. Meski kadar kalsium dan protein dalam susu sapi masih lebih tinggi, namun susu nabati tetap memiliki kandungan vitamin, mineral, protein, dan serat yang bermanfaat bagi kesehatan.

3. Yoghurt Kelapa

Yoghurt kelapa terbuat dari fermentasi santan kelapa organik. Ia memiliki tekstur creamy dan rasa manis yang alami. Seperti hal nya susu nabati, yoghurt kelapa bebas dari laktosa, gluten, dan kasein, sehingga bisa di jadikan sebagai alternatif bagi mereka yang memiliki alergi dan menghindari.

4. Gula Kelapa

Untuk menghindari gula pasir, orang yang menjalani vegan atau diet cenderung memilih pemanis alami lain yang lebih sehat, seperti kurma, madu, stevia, atau gula kelapa

5. Nutrition Yeast

Kamu bisa mengganti keju parmesan viasa dengan nutrition yeast saat membuat masakan berbasis pasta atau salad. Nutrition yeast yang berupa serpihan atau bubuk kuning dengan rasa gurih. Ini bisa kamu temukan di sejumlah supermarket dan toko makanan kesehatan

Jul, 2023

Vegan Pumpkin Pie

Pumpkin Pie is a must-have dessert for the holiday season. The sweet, spiced pumpkin custard filling is classic and delicious in a homemade (or store bought) pie crust served with a dollop of Vegan Whipped Cream.

This https://bombaysandwichco.com/‘s recipe is ridiculously easy to make. All you have to do is blend the ingredients, pour, bake and enjoy!

How to make vegan pumpkin pie, step by step:

Add all pumpkin pie filling ingredients to a blender.
Blend until smooth.
Pour into pie crust lined pan.
Bake. Chill. Eat.

Special Tips & Substitutions:

Pie Crust: I used my Easy Vegan Pie Crust, which is the best option for a traditional, buttery pie crust. You may also use Gluten Free Pie Crust or a store bought vegan pie crust, I won’t judge!
Coconut cream: Use coconut cream if you can, it will give you the most consistent results. If you can’t find coconut cream, use full fat coconut milk from a can, and use as much of the white creamy part as you can. Do not substitute another milk, as the pie will be more pudding like than custard like in texture. Trust me, I’ve tested it.
Sugar: You may use coconut sugar instead of brown sugar if you want. For a less sweet filling, use half the amount called for. You may also use 1/2 cup of maple syrup if you’d like.
Cornstarch: May use tapioca starch or arrowroot if desired instead of cornstarch.

Make fun little pie crust leaves like I did! To make the pie crust leaves, make an extra pie crust. Roll it about 1/8th inch thick and cut into leaf shapes with mini-leaf cookie cutters. Bake on a pan for 10 minutes at 350 degrees F.

Vegan Pumpkin Pie

Ingredients

1 (15 ounce) can pumpkin puree
1 cup coconut cream*
1 cup brown sugar
1 teaspoon cinnamon
1 teaspoon ginger
1/2 teaspoon nutmeg
1/8 teaspoon cloves
1/2 teaspoon salt
3 tablespoons cornstarch
1 recipe Easy Vegan Pie Crust
Vegan Whipped Cream optional, for serving

Instructions

Preheat the oven to 350 degrees F. Prepare a pie crust in a pie plate.
Add the canned pumpkin, coconut cream, brown sugar, cinnamon, ginger, nutmeg, cloves, salt and cornstarch to a blender and blend until very smooth. You may also simply whisk it together in a bowl until smooth.
Pour the mixture into a 9-inch pan lined with a pie crust. May use a vegan store bought vegan pie crust, my Easy Vegan Pie Crust, or this Gluten Free Pie Crust. I don’t pre-cook the pie crust. Spread the mixture evenly with a spatula.
Bake for 1 hour. If the crust starts to burn, cover the edges of the crust with aluminum foil or a pie shield after about 30 minutes of baking. The middle will still look jiggly; that’s normal. Let cool at room temperature for 30 minutes, then cover and transfer to the refrigerator to chill for at least 4 hours or overnight.
Slice and serve with Vegan Whipped Cream or store bought non-dairy whipped topping, if desired. Enjoy!
For the Pie Crust Leaves: These are totally optional for decoration. Make or buy an extra pie crust, and roll out the dough about 1/8th inch thick. Using leaf cookie cutters, cut into shapes. Place on a baking sheet and bake for 10 minutes at 350 degrees F.

Notes

I recommend my Easy Vegan Pie Crust recipe for best results, but you can use a store bought vegan pie crust (Whole Foods carries one I know of) OR Gluten Free Pie Crust for a lighter option.
Don’t substitute another milk for the full fat coconut cream or your pie filling won’t thicken up the same way. If you can’t find coconut cream, you can use cans of coconut milk but only use the rich, creamy, thick white part, not the liquid for best results. I tried it with another milk and it was more of a pudding than a custard pie.
May substitute coconut sugar for the brown sugar. If you don’t want the pie so sweet, use 1/2 the amount of sugar, OR use 1/2 cup maple syrup instead of the brown sugar.
You can use arrowroot or tapioca starch for the cornstarch if needed.
Store leftover pumpkin pie loosely covered in the refrigerator for 3-4 days. To freeze, let the whole pie completely cool. Then wrap it tightly in several layers of plastic wrap, then even a layer of foil to protect it from freezer burn.

Nutrition

Jul, 2023

Garden of Life Protein Powder Review

The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. The Sports Illustrated editorial team is not involved in the creation of this content. Learn more here.

Garden of Life is a respected wellness and nutrition brand that offers a vast assortment of clean vitamins and supplements. While Garden of Life is known for its probiotics and multivitamins, protein powders are arguably one of its most popular offerings. That’s because Garden of Life sells 70 protein supplements, which range from plant-based protein powder to protein powder made out of grass-fed whey. There are even protein powders loaded with minerals and nutrients that double as meal replacements, and protein powders for different goals such as weight loss or muscle recovery. Not to mention, protein bars and protein powder for coffee.

While it can seem like Garden of Life protein powders are endless, there are a few standout products. Our Garden of Life protein powder review will cover the brand’s top-selling protein powders, its ingredients and what they work best for. We’ll https://bombaysandwichco.com/ also share everything you need to know about the Garden of Life brand to help you make an informed decision and determine which protein powder is best for your needs.

This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.

What Is Garden of Life?

Garden of Life is a nutrition brand that offers clean vitamins and supplements. As an affordable line and household staple for many, Garden of Life makes products for just about all age groups, health needs, diets and lifestyles. Founded in 2000, Garden of Life was created by author and wellness speaker Jordan Rubin, who was inspired by his recovery from chronic illness and wanted to help others take charge of their health in their own unique way.

Garden of Life products are derived from whole foods and include clean, traceable ingredients. All products, including protein powders, are free of synthetic ingredients, binders, fillers, artificial flavors and colorings. As of 2021, Garden of Life also became the first vitamin and supplement brand to be Certified Carbon Neutral, and promises a commitment to sustainable products and processes. Whether you’re looking for supplements for brain health, energy, mood and stress or immunity, Garden of Life sells products across 10 different health categories.

Within the Garden of Life brand are also sub-brands like Sport, Raw Probiotics, Vitamin Code and myKind Organics, the latter of which is fully certified organic and non-GMO verified by the Non-GMO Project. Each one of these lines tailors to a different need and lifestyle, and there are even Garden of Life protein powders under these various sub-brands (like Dr. Formulated). Here are the most popular Garden of Life protein powders and everything to know about them.

Garden of Life Protein Powder Bestsellers

Raw Organic Protein Powder Unflavored

Price: $50.99
Ingredients: Raw organic protein blend with organic pea protein, organic sprouted brown rice protein, organic amaranth sprout and more
Flavor: None, this protein powder is unflavored
Amount of protein per serving: 22 grams
Servings per container: 20

If you prefer an unflavored protein powder to mix into your protein shakes or cold liquids, check out Garden of Life Raw Organic Protein Powder. It comes flavor-free and uses an organic plant-based formula. This gluten-free and Non-GMO Project-verified protein blend includes a mix of organic superfoods like chia seed, sunflower seed, pumpkin seed and flax seed. It also incorporates a prebiotic fiber blend to help support a healthy gut, and is entirely free of added sugars. Plus, it has higher doses of Vitamin D (50 percent of your daily value), zinc (25 percent of your daily value) and Vitamin E (20 percent of your daily value) in each serving, which can be beneficial for vegetarian or vegan diets that can make it harder to get these essential nutrients through food.

Packing in 22 grams of plant protein per serving, this protein powder can easily be used to up your protein intake. It can work just as well for post-workout recovery and includes four grams of branched chain amino acids, or BCAAs, that can help promote muscle growth and increased muscle strength. In addition, this plant protein powder is nearly carbohydrate-free and includes less than one gram per serving, making it a great option for those following keto or paleo diets.

Raw Organic Fit Protein Powder Chocolate Cacao Powder

Price: $51.99
Ingredients: Raw organic protein blend, raw organic ashwagandha root, organic alfalfa sprout, raw probiotic and enzyme blend and more
Flavor: Chocolate, vanilla
Amount of protein per serving: 28 grams
Servings per container: 10

If weight loss is your goal, look no further than Garden of Life Raw Organic Fit Protein Chocolate Cacao Powder. This plant-based protein powder packs in a whopping 28 grams of protein per serving, making it effective for weight loss since protein intake is proven to help suppress hunger and promote a feeling of being full. It also includes an organic weight loss and stress management blend with raw organic decaffeinated green coffee bean extract and raw organic ashwagandha root, which studies prove to be effective for body weight management. Overall, this protein powder can help you achieve more lean body mass, and it comes in a tasty chocolate flavor that blends well into smoothies with almond milk (or other liquids) without a chalky texture. If chocolate isn’t for you, this protein powder also comes in vanilla flavor.

Most diets can work alongside Raw Organic Fit protein powder, since it’s vegan, gluten-free, certified USDA organic, and is dairy- and soy-free. It also has less than one gram of sugar and is full of essential amino acids that promote muscle synthesis and growth. While some plant proteins aren’t complete, meaning they don’t have the nine types of amino acids found in food that help your body function, this high protein powder uses a blend of numerous plant sources to help ensure that each serving provides you with complete protein.

SPORT Certified Grass Fed Whey Chocolate

Price: $59.99
Ingredients: Whey protein isolate, milk protein, organic cocoa, organic stevia extract and more
Flavor: Chocolate, vanilla
Amount of protein per serving: 24 grams
Servings per container: 20

Those using protein powder to support fitness goals like increasing muscle mass or lean body mass can benefit from Garden of Life SPORT Certified Grass Fed Whey Chocolate protein powder, which includes 24 grams of premium whey isolate and milk protein per serving. This whey protein powder has minimal ingredients and zero grams of sugar. Instead, it’s sweetened with organic stevia extract to help give it a pleasant chocolate taste that blends well with peanut butter or other nut butters (or, you can simply mix this supplement into cold water). In addition to providing 48 percent of the recommended daily value of protein, it also contains two billion CFU (or measurement units) per serving of probiotics that can help support healthy digestion.

Plus, those specifically seeking out the fitness benefits (as the Garden of Life Sport line is designated for) will be glad to know that this protein powder includes four grams of glutamine and glutamic acid, which can help enhance strength and muscle powder, while also preventing fatigue. Even more energy comes from 10 milligrams of naturally-occuring caffeine per serving that can slightly amp up your workout. However, if you’re sensitive to caffeine or need to watch your caffeine intake (such as during pregnancy), you may want to consider a different protein powder.

SPORT Organic Plant-Based Protein Vanilla

Price: $59.99
Ingredients: Organic performance protein blend with legumes like pea protein, navy bean and lentil bean, plus organic apple, turmeric and more
Flavor: Vanilla, chocolate
Amount of protein per serving: 30 grams
Servings per container: 19

Garden of Life’s plant-friendly version of the protein powder above is Sport Organic Plant-Based Protein Vanilla. It offers 30 grams of plant protein per serving and tastes delicious mixed into unsweetened or vanilla-flavored almond milk. With no sweeteners and plenty of vitamins per serving including calcium, iron, zinc and magnesium, this plant-based protein powder can help support active individuals following a vegetarian or vegan diet (iron can be especially tough to get on these diets, but this supplement has 40 percent of the recommended daily value). It also includes an organic recovery blend containing apple, tart cherry and turmeric, the latter of which has been proven to help decrease inflammation and promote muscle recovery.

In addition, this complete plant protein powder for fitness includes two billion CFU of probiotics, five grams of glutamine and glutamic acid, and nearly six grams of BCAAs. It’s also vegan, dairy-free, gluten-free and low in carbs, which makes it versatile for different dietary needs. Plus, it also has certifications from Informed Choice and NSF Certified Sport, which are global testing programs that monitor harmful substances in sport supplements (which this protein is free of).

Organic Creamy Protein with Oatmilk

Price: $44.99
Ingredients: Organic protein blend with quinoa, buckwheat and more, plus oat milk powder, coconut MCT oil powder and stevia leaf extract
Flavor: Vanilla cookie, chocolate brownie
Amount of protein per serving: 20 grams
Servings per container: 20

If you’re a fan of oat milk and/or cookies, Garden of Life Organic Creamy Protein with Oatmilk combines the best of both worlds. This plant-based and certified vegan protein powder includes a sprouted organic protein blend that contains quinoa, buckwheat, millet, chia and more, plus an organic plant milk blend with its star ingredient, oat milk powder and coconut milk powder. In addition, this protein powder features a prebiotic and probiotic blend for gut health support.

Packing in 20 grams of complete plant protein per serving, this protein powder has a creamy vanilla cookie flavor that goes beyond traditional vanilla, offering a new take on the classic flavor. It’s also higher in dietary fiber, which can help keep you full, while remaining low in sugar at less than one gram per serving. This protein powder is higher in saturated fat, however, so if you eat a lower fat diet for personal or health reasons, you may want to consider a different product; each serving includes 13 percent of the recommended daily value of saturated fat.

Raw Organic Meal Shake & Meal Replacement Vanilla Powder

Price: $36.99
Ingredients: Organic sprouted protein blend with pea and brown rice protein, plus organic fiber blend with tapioca fiber, chia seed and flax meal
Flavor: Vanilla, spiced chai, chocolate, lightly sweet
Amount of protein per serving: 20 grams
Servings per container: 14

Meal replacements can help you get a full “plate” of nutrients if you don’t have time to cook or eat a whole food meal. Garden of Life Raw Organic Meal Shake & Meal Replacement Vanilla Powder doubles as both a protein powder and a meal replacement loaded with 44 superfoods. From organic tomato to organic green bell pepper, to even organic kale and organic asparagus, this protein blend provides essential nutrients that are otherwise found in food. Each serving of this vanilla-flavored plant protein powder includes 20 grams of protein, plus a whopping 380 percent of the recommended daily value of Vitamin B12, which supports nerve and cell function, and 140 percent of the recommended daily value of biotin, which also helps with cell function and can help promote strong hair and nails. In addition, it has a probiotic and enzyme blend.

While this meal replacement protein powder works great for busy individuals on the go who need not only a filling shake, but a boost of nutrients, it may not be the best fit for those simply looking to up their protein intake who already get a lot of these nutrients through food (that’s because getting too many vitamins can make you feel sick or cause unpleasant side effects).

Other Garden of Life Protein Powder

In addition to the protein powders included in our list, Garden of Life produces 70 protein supplements that range in flavor, protein source and ingredients.

What to Consider Before Making a Purchase

To determine which Garden of Life protein powder might be best for you, there are a few factors to consider in advance. Here’s what you should think about before making a purchase.

Price

As is the case with almost all buys, price is a major driving factor in deciding which product is right for you. While Garden of Life is a more affordable brand, some types of protein powder, like the Sport line, tend to be more expensive than others. Plus, if you’re using protein powder daily, you’ll probably go through a container quickly – which can easily drive up costs. Determine your monthly budget for protein powder, then carefully check your budget against how many servings are in a container.

Protein source

Protein source matters, especially if you follow a specific diet or simply prefer one type of protein over the other for health or fitness reasons. Those eating vegetarian or vegan, or who are sensitive to dairy, should steer towards a plant-based protein powder. Luckily, Garden of Life offers plant protein powders with a variety of protein blends, so you aren’t stuck with only one option. If you prefer an animal-sourced protein, the whey protein powders will likely be a better choice for you. Still, at the end of the day, some people simply prefer the taste and texture of plant versus whey protein, or vice-versa.

Goals

Whatever your reason for consuming protein powder might be, whether that’s to lose weight, build muscle or simply increase your protein intake, Garden of Life designs products that meet a variety of goals. Consider your reason for using protein powder and consult our guide or the brand’s website to find a protein powder that’s right for you (those on a weight loss journey, for example, can benefit from Garden of Life protein powder like Raw Organic Fit).