11
Jul, 2023
9 Best Vegan Meat Substitutes

9 Best Vegan Meat Substitutes

Not that long ago, if you wanted to create a hearty meal while on a plant-based diet, your only choice was something made of highly processed soy protein.

Today, luckily, there are tons of great protein-packed bases for creating meat substitutes. And even more amazing brands using those bases to create some very tasty and naturally healthy products.

If you’re looking to broaden your horizons in the meatless meat world, we’re here to help.

Below, you’ll find 9 of the best vegan meat substitute bases that can be used to create some seriously deliciously meaty plant-based meals. Plus, we’ll give you our favorite product recommendations from https://bombaysandwichco.com/ each category so you know which brands are made with your health and taste buds in mind.

9 Best Vegan Meat Substitutes

9 Great Vegan Meat Alternatives

Each of these awesome protein-packed vegan meat substitutes can be used in their most basic form to create recipes from scratch. And many of them are utilized by the growing meat substitute industry to create ready-made products that take less work to prepare.

1. Tempeh

Tempeh is no newbie to the protein-packed plant product world. In fact, this soybean-based product has been used in Indonesia for thousands of years.

It is made by cooking and fermenting whole soybeans and then packing them into a dense block or patty that can be easily sauteed, grilled, or crumbled and doused in barbecue sauce to create some delicious vegan sloppy joes.

Pros:

  • High in protein
  • High in fiber
  • Some probiotic benefits
  • Dense, chewy meat-like texture
  • Less processed

That soybean base means tempeh has tons of protein to offer and contains all nine essential amino acids. It is also loaded with fiber to help keep you regular and contains probiotics thanks to the fermenting it undergoes during creation. And of course, it is loaded with health-supporting isoflavonoids.

Tempeh has a chewy texture and dense consistency that make it great for use in recipes that would normally call for ground beef. It can also be sliced thin and used to create some amazing vegan bacon strips.

Unlike a lot of meat alternatives, tempeh is not overly processed. This means it retains a lot of its natural enzymes and nutrients.

Cons:

  • Have to prepare it
  • Can be dry and/or bitter
  • May not be gluten-free
  • Contains some fat

Of course, one of the downsides of unprocessed plant-based meat substitutes is that you have to do more work to prepare them. Most tempeh you’ll find at the store doesn’t include marinades or seasoning. Some may have seeds or grains added to the mix before pressing, but this adds more to texture than to flavor and can mean the product isn’t gluten-free.

If you don’t prepare your tempeh correctly, which often requires boiling it first, it won’t absorb the flavors of the dish and you’ll be left with a bitter, bland, or dry final product.

2. Lentils

Lentils are a type of legume prized for their chewy texture and neutral flavor. They make a great unprocessed addition to many meals that normally include meat, such as chili and enchiladas.

Pros:

  • Rich source of protein
  • Unprocessed
  • Versatile
  • High in fiber

Like other legumes, lentils are naturally high in protein. They are also loaded with fiber which means they can help support healthy digestion and a balanced gut biome.

Legumes are also wonderfully versatile thanks to their neutral flavor. They pair well with a variety of sauces and seasonings. They can be eaten on their own or used in place of ground beef in many recipes.

And, since these tasty beans are completely unprocessed, you know you’re getting all the great vitamins and minerals they have to offer! Plus, they come in a variety of colors, all with slightly different textures and flavors.

Cons:

  • Can cause gas
  • Low in some amino acids
  • No convincing meaty texture

Fiber is good, if your system can handle it. Lentils, more so than other beans, seem to give some people more digestive trouble and gas. And, despite having tons of protein, they are low in a few essential amino acids, so it’s best to pair them with grains to get everything you need.

While lentils are delicious, they aren’t going to fool anyone into thinking they’re eating meat. So, this meat substitute is best saved for your vegan friends.

3. Beans

Beans come in a wide variety of types, from the old standby black beans, to the texture powerhouses aduki beans and chickpeas. You can use beans to up the protein content of many vegan dishes, like quinoa bowls, or use them as a meat replacement to make your own burger patties.

Pros:

  • High in protein
  • High in folate
  • Make you feel full
  • Very versatile
  • Unprocessed

All beans are high in protein and many are great sources of folate, or vitamin B9. Folate is turned into folic acid in the body and used to produce and maintain new cells. This vitamin is highly important during pregnancy and something to track closely if you follow a vegan diet.

Beans also have plenty of insoluble and soluble fiber to make you feel full. Plus, they are super versatile given how many different types of beans there are. Some lend themselves well to being squished up and made into vegan burgers, while others are chewy enough to mimic chicken in chicken salad, and some can be prepared to take the place of ground beef in many traditional meals.

Cons:

  • Low in some amino acids
  • No convincing meaty texture

Like lentils, beans are also low in certain amino acids. Preparing your beans with grains like rice or pasta, fills in the nutritional gaps nicely, however. But, no matter how you prepare them or which type you use, you aren’t likely to convince anyone they’re eating an animal-based meal.

4. Tofu

Like tempeh, tofu is a soy-based meat replacement that has been around for thousands of years. But instead of using whole soybeans, this product is made by curdling soy milk and pressing it into a block. This gives it a unique texture as far as “meat” goes, but also makes it incredibly versatile.

Pros:

  • Low calorie
  • High protein content
  • Multiple uses
  • Different types

Compared to tempeh, tofu is lower in calories but still packs a ton of plant-based protein and many vital minerals and vitamins. It is also lower in fat and a great meat alternative for those trying to cut their calorie intake.

And because tofu comes in five different varieties from soft silken to dense super-firm, it can be used in a variety of situations. Silken tofu, for instance, makes a wonderfully convincing egg replacement for morning scrambles and breakfast burritos. Meanwhile, firm tofu can be cut to shape and flavored to mimic chicken, steak, ground pork, and more.

Cons:

  • Requires some prep work
  • Can be difficult to work with
  • Has a bland flavor if not seasoned correctly

Of course, like other minimally processed non-meat options, tofu will require more work on your part. To get it to taste like a well-marinated or spiced piece of meat, you have to press the block to remove the water. Then you must prepare and cook it right so it absorbs enough flavors.

And because of all the different types available, it can be tough to find the right one for your needs and it can take some practice to learn how to work with it.

5. Mycoprotein

Maybe the least well-known of the meat substitutes, mycoprotein is starting to catch on in many vegan circles. Made from Fusarium venenatum, a naturally occurring fungus, this plant meat is much tastier than it sounds.

Pros:

  • Loaded with nutrients
  • Great source of protein
  • Very convincing meat-like texture
  • Less processed than many commercial meat substitutes
  • Ready to cook

This special fungus is loaded with nutrients, including zinc and vitamin D, and has more protein per gram than chicken. But it takes far fewer resources to grow than livestock.

Most impressively, mycoprotein has a very meat-like texture and can be easily manipulated to replicate beef, chicken, sausage, and many other meat products. Despite this, it is less processed than many commercial meat substitute products.

Cons:

  • Not all options are vegan
  • A little pricey
  • Not always easy to find

Currently, there is only one brand of mycoprotein-containing vegetarian products on the market, Quorn. And unfortunately, many of their products contain egg whites as a binder. But, they are slowly expanding their vegan product options.

Even still, these products can be a bit pricey and aren’t available at all grocery stores yet.

6. Seitan

Seitan was first created by Buddhist monks back in the 7th century. Then, it was made by soaking wheat dough in water to isolate the protein, or vital wheat gluten. Today, this product can be made at home in much the same way, but is much more often processed in large commercial facilities and pressed into a variety of shapes to imitate real meat.

Pros:

  • High in vegetable protein
  • Available in many varieties
  • Chewy meat-like texture
  • Many products require little prep

Seitan is made by washing away the starch in wheat, producing a product that is low in fat and carbs, and high in protein. This vital wheat gluten product has a chewy texture that very much resembles chicken or beef.

Many seitan products that you’ll find at the store have been pre-flavored and come in a number of different varieties to make your food prep super simple. You can also buy plain seitan and marinate it yourself.

Cons:

  • Contains gluten
  • Not a complete protein
  • Many products are overprocessed

If you are sensitive to gluten or have celiac disease, then seitan is not for you. Even if you tolerate gluten well, it’s best not to eat this product every day as you could develop an allergy. This is especially true if you eat highly processed seitan products.

It is also worth noting that seitan is not a complete protein. Like beans, it is low in a few essential amino acids. Luckily, though, the ones it’s low in happen to be the ones beans have plenty of. This means that if you pair your seitan with legumes, you’ll get everything you need in one meal.

7. Jackfruit

Jackfruit is a tropical fruit grown in Asia, South America, and Africa. It is the largest fruit in the world and can grow up to 40 pounds. While very ripe jackfruit is somewhat sweet, less ripe varieties have a bland taste that pairs well with savory sauces.

Pros:

  • Has a stringy texture like pulled pork
  • Loaded with nutrients and phytochemicals
  • Low in calories
  • Not overly processed

Jackfruit is mostly made up of fiber and starch, which means it’s a fairly low-calorie meat substitute option. It has a naturally stringy texture with some chunky bits that allow it to perfectly imitate pulled pork. It’s also great for tacos and carnitas.

Because it comes by its meaty texture naturally, there’s no reason to over-process it, which means a lot of commercial jackfruit products are better for you than other fake meat options. Many retain all the great nutrients, phytochemicals, and antioxidants that make the fruit part of a healthy diet.

Cons:

  • Low in protein
  • Texture can be off-putting
  • Use caution if you have certain allergies

One thing jackfruit doesn’t have that most other plant-based meats do is protein. Like other fruits, jackfruit contains some protein, but not a ton. Therefore, this is only a good meat substitute in terms of texture, not macronutrient profile.

While that texture is pretty dead-on for pulled or shredded pork, many find it off-putting once they learn it’s actually from a plant. Whether you like the texture or not you may want to avoid this meat fruit if you have a latex or birch pollen allergy as cross-reactions have been known to happen.

8. Pea Protein

Pea protein is a very useful product for those looking to ditch whey, casein, and other animal product-based protein powders. It’s also becoming more and more popular as a base in meat substitutes.

Pros:

  • High in protein
  • Soy and gluten-free
  • Can be used to replicate many meaty textures
  • Little preparation required

Pea protein naturally has a neutral flavor that can be mixed with a host of other ingredients to create all kinds of meat substitute products. Many of these creations are also gluten and soy-free which means more people can enjoy them.

Because pea protein isolate is made by washing away the starch in peas, it offers tons of protein without a lot of extra calories.

Cons:

  • Included in many highly processed products
  • Many products are high in sodium
  • Best as an occasional indulgence

Because pea protein takes a ton of processing to resemble meat, it isn’t the best substitute to use as a daily indulgence. That processing often includes a ton of less-than-natural binders and fillers and an unhealthy heaping of sodium.

9. Soy Protein

Unlike tofu and tempeh, soy protein found in many plant-based alternatives is created by processing soy to wash away the starch. What is left is highly useful soy protein isolate.

Pros:

  • Very high in protein
  • Can be used in a variety of recipes
  • Little preparation required

Much like pea protein, soy protein can be processed in a number of ways to imitate various meat products. It is often mixed with other ingredients and pressed into a mold to look and taste like anything from chicken to ground beef.

Most products that contain soy protein are ready to heat and already bursting with flavor, which makes the prep process a breeze.

Cons:

  • Highly processed
  • May be high in sodium
  • Best as an occasional indulgence

Soy protein shares many of the same pitfalls as pea protein. These products are often highly processed and contain a lot of salt to add flavor. Products that aren’t all-natural may also contain artificial flavors and colors, as well as synthetic binders.

While these products may taste amazing and do a great job imitating meat, they are best saved for special occasions rather than representing a part of your daily diet.

Make Your Own Vegan Ground Beef

The easiest meat substitutes to work with from our list above are tempeh and tofu. Each can be used interchangeably in many recipes to make seriously delicious and healthy meat substitutes right at home.

One of our favorite recipes using these soy products is this awesomely easy plant-based ground beef.

8
Jul, 2023
Vegan Restaurants Near Me: The Best Places for Plant-Based Food in San Francisco

Vegan Restaurants Near Me: The Best Places for Plant-Based Food in San Francisco

There are many, many reasons why millions flood to San Francisco every year. The northern California city isn’t short on beautiful views, interesting museums, thriving nightlife, or great theater. But one of the biggest reasons why people love the home of the Golden Gate Bridge has to be the city’s food scene. Over the past few years, San Francisco has evolved into quite the foodie haven, and good news for vegans: it has an abundance of plant-based fare on offer. If you’re heading there soon, here are some of our top vegan restaurant picks from https://bombaysandwichco.com/‘s team, from Italian to sushi to raw. Honestly, good luck deciding. You’re going to need it.

11 must-try vegan restaurants in San Francisco

Vegan Restaurants Near Me: The Best Places for Plant-Based Food in San Francisco

Wildseed

Founded by renowned San Francisco restaurateur Adriano Paganini, Wildseed specializes in top-quality, seasonal plant-based food. Every dish is led by California’s fresh ingredients, but inspired by different cuisines from around the world. Right now, for example, you can grab a fragrant Spicy Yellow Curry, made with an array of vegetables and spices, including turmeric, squash, eggplant, and basil. And on the side, you can enjoy a taste of Belgium by sharing a portion of Belga Fries, complete with not one, but two types of aioli and curry ketchup.

Baia

Celebrity chef Matthew Kenney has a host of plant-based restaurants to his name, including Baia on San Francisco’s Grove Street. If you’re into comforting Italian fare, then this is upscale eatery is guaranteed to become your new go-to. The menu is complete with spicy ravioli, garlic-laden spaghetti, and indulgent pizza with Impossible Foods’ Italian sausage. Buon appetito!

Mr. Charlie’s

If you really love the taste of McDonald’s but you’d rather not sacrifice any animals for your burger, then you need to try one of Mr.Charlie’s Frowny Meals. Choose from the Not a Cheeseburger or the Impossible Hamburger, both of which come with plant-based nuggets, and, of course, fries and a drink.

Rad Radish

Whether you fancy a plate of vegan chicken and waffles, a carb-heavy pizza, or a fresh bowl of leafy green salad, Rad Radish on Hayes Street has the meal for you, be it breakfast, lunch, or dinner time. Think of its specialty as comfort food with a healthy, fresh, locally sourced, seasonal twist.

Shizen

Traditionally, sushi is made with fish and seafood, like squid, salmon, tuna, and eel. But as this vegan restaurant proves, animal products aren’t necessary for making deliciously addictive Japanese cuisine. Shizen’s menu includes everything from asparagus nigiri to California rolls made with shredded tofu and avocado. But that’s not all. Its plant-based versions of ramen, miso soup, yuba salad, and specialty rolls—like Open Invitation featuring pumpkin tempura and Foxy Scarlet with sweet potato purée—are all must-tries.

Golden Era Vegan

Since the late 1990s, Golden Era Vegan has been supplying downtown San Francisco with delicious, plant-based dishes inspired by many countries in Asia, including Vietnam, India, China, and Thailand. Sample a little bit of everything by combining flavorful Pho with Spicy Thai Fried Rice, egg-less rolls, and curry wraps. You won’t be leaving with an empty stomach, that is guaranteed.

Nourish Cafe

If you’re craving some plant-based nourishment, then Nourish Cafe is the spot for you (the clue is in the name really). Expect to find a rich and diverse menu filled with whole food, organic ingredients, like quinoa, marinated tofu, housemade “tuna,” and all the veggies under the sun. If you just want to stop by for a smoothie, then great news: there is an extensive menu ready and waiting (Baobab Banana Berry is not to be missed).

Gracias Madre

For those who love Mexican cuisine (and who doesn’t?), then you can’t leave San Francisco without stopping by Gracias Madre. The Mission Street spot, which is also open for brunch on weekends, offers everything from jackfruit carnitas tacos to ultra-filling enchiladas, loaded with potato and zucchini. And of course, everything has to be washed down with one of the eatery’s signature margaritas.

VeganBurg

You can’t go wrong with a big, juicy vegan burger, let’s be honest. And, as the name has already given away, this is something that VeganBurg has in spades. From Avocado Beetroot to Tangy Tartar to Smoky BBQ, this chain (which also has a spot in Singapore) has a patty to suit everyone’s taste. On the side, there are standard (yet delicious) options like Cheesy Fries and the Rainbow Salad, as well as more unique offerings, like BBQ Franks, Loaded Shroom Fries, and Sizzlin’ Broccoli.

Judahlicious

If you’ve been unsure about raw vegan food in the past, then let Judalicious’ fresh and flavorful menu convince you that it is 100 percent worth your time and your tastebuds. The Dark Side of the Shroom, for example, which features a portabella mushroom loaded with zucchini, kale, cauliflower, cashew creme, and more, proves that raw is far from boring. But that said, if you would really prefer something cooked, then Judahlicious also offers an extensive hot menu. Pro tip: the House Chili with toasted ciabatta is particularly satisfying.

Wholesome Bakery

Whether you’re after a beautiful custom-tiered cake, a tasty morning bun, or an indulgent fudge brownie, Wholesome Bakery has got you covered. Everything at the bakery is totally plant-based, plus it prioritizes the use of sustainable ingredients, including fair trade chocolate, and all of its sweet treats are free of refined sugar.

8
Jul, 2023
Vegan Breakfast Near Me: 17 Chains to Grab a Tasty Morning Meal 

Vegan Breakfast Near Me: 17 Chains to Grab a Tasty Morning Meal 

Breakfast is, arguably, one of the best meals of the day. Whether you eat first thing in the morning or you’re more of a brunch-lover, you can’t go wrong with a stack of pancakes, a plate of (vegan) bacon and eggs, a bagel, or a simple bowl of cereal and oat milk. But when did we first start eating breakfast? And why? https://bombaysandwichco.com/ We’ve got the answers below. And, for days when you roll out of bed and just don’t feel like cooking, we’ve also listed the very best chains to grab some tasty plant-based morning grub.

Why do we eat breakfast?

While it’s now considered by many as the most important meal of the day, people haven’t always eaten breakfast.

Those who lived in medieval Europe, for example, would only eat early in the morning if they were up early for work, or they were suffering from an illness. Some also rejected the idea on religious grounds. Fasting was the pinnacle of morality, and eating too soon in the morning was seen as a sign of gluttony. Fun fact: the word breakfast literally means to break the fast—because we fast as we sleep.

But over the centuries, as new foods and beverages (like tea and coffee) were introduced to Europe from countries they had colonized, breakfast became more normalized, and even celebrated.

By the Victorian era, people on both sides of the Atlantic were enjoying breakfast. For poorer, working people, this would be something simple and quick, but for, say, wealthy Americans, breakfast became a feast of poached eggs, English muffins, toast, and French cheese, reports CBS.

The 19th century also brought with it the invention of Quaker Oats and cereals, like cornflakes. And by the turn of the 20th century, breakfast, as we know it today, had started to take shape.

Vegan Breakfast Near Me: 17 Chains to Grab a Tasty Morning Meal 

Popular vegan breakfast foods

According to USA Today, bacon, eggs, sausage, and pancakes are all in the top five breakfast foods for Americans. But plant-based alternatives to all of these foods exist, so if you want to indulge in a big vegan meal in the morning, you don’t have to miss out. For more on vegan bacon options, follow our guide to the best brands here. We’ve also got the ultimate guide to vegan sausages, and you can find out everything you need to know about one of the most popular vegan egg products, Just Egg, here.

Where to buy vegan breakfast

Life is all about the little things that make us happy. And waking up at the weekend and finding somewhere to eat a delicious breakfast is one of those little things. Luckily, the vegan breakfast options are leveling up all of the time—and not just in the US.

If you’re in Toronto, Revelstoke Cafe is the newest brunch spot turning its customers on to plant-based foods with vegan breakfast classics, like tofu scramble and cashew hollandaise. And in London, popular breakfast chain the Breakfast Club serves an extensive vegan menu, and even turned one location totally vegan for Veganuary.

But in the US, there is also an abundance of vegan breakfast options. Next time your stomach growls in the morning, consider breaking your fast at one of these chains.

Peet’s Coffee

If you’re in the mood for a munch and a morning coffee (with dairy-free milk, of course), head down to Peet’s and try the Everything Plant-Based Sandwich, which includes Beyond Breakfast Sausage, Just Egg, and vegan cheddar cheese.

Starbucks

If you’re passing a Starbucks (which, to be honest, is a frequent occurrence for most of us), meat-free breakfast options include an Impossible Breakfast Sandwich (which comes with egg and cheese) or a bagel with avocado spread (which is totally vegan!).

IHOP

Ok, so unfortunately the pancakes at IHOP are not vegan. But don’t despair, the menu at the popular pancake chain has plenty of other plant-based choices, including plant-based sausages, avocado toast, and crispy hashbrowns.

Qdoba

Qdoba is a great place to grab a quick burrito for lunch or dinner, but there are some vegan breakfast options too. Ask for the Potato Breakfast Burrito, or the Potato Breakfast Bowl, without egg or cheese, and ask for extra guac.

Caffe Nero

Based in London and inspired by Italy, the coffee chain Caffe Nero also has several locations in the US. And just like its UK spots, a handful of vegan options are on the menu, including a Vegan Breakfast Roll with Beyond Sausage, Just Egg, and Daiya vegan cheese.

Odd Burger

Odd Burger (formerly known as Globally Local) is currently a Canada-based vegan chain, but it’s on its way to the US very soon, as it signed a letter of intent last year to open 50 new spots in the US and Europe. And when that moment comes, make sure your stomach is ready, because its vegan breakfast menu—which includes the Bacun Maple Crunch, the Faconator, and the Ham Breakfast Sandwich—is extensive.

Silver Diner

Eastern US chain Silver Diner really delivers on the vegan breakfast options. If you want to keep it simple, there’s the standard (yet always delicious) pancake stack, or you can indulge in Just Egg Breakfast Tacos, which are served with BBQ Beyond Meat. If you’re extra hungry, you could add some tempeh bacon too.

Breakfast Republic

Breakfast Republic caters to all tastes and lifestyle choices, and its vegan menu doesn’t disappoint. There’s even a Harvest Omelet, complete with plant-based eggs, veggies, vegan sausage, pancakes, and a Vegan Breakfast Burrito with meatless beef strips.

Alfred Coffee

Popular LA coffee chain Alfred has something for everyone—including vegans. Grab an iced, dairy-free latte, and if your stomach is rumbling, there are choices like an Avo Bagel with chives and micro greens or a VLT bagel with avocado, lettuce, and tomato.

Caribou Coffee

Caribou Coffee started in Minnesota in the 1990s and has since expanded to around 485 locations across the US. If there’s a spot near you, head down in the morning for an Iced Oatmilk Crafted Press and a Just Egg Roasted Tomato & Pesto Flatbread, complete with vegan cheese.

Plant Power Fast Food

McDonald’s may be lacking in vegan breakfast options, but you still can grab a meaty, cheesy plant-based muffin, croissant, or bagel at California-based chain Plant Power Fast Food. Don’t forget the side of hash browns!

Jajaja Mexicana

For a taste of Mexico in the morning, head down to one of Jajaja Mexicana New York locations and grab a Breaky Burrito with vegan eggs and mushrooms, or treat yourself to a big stack of Kale Pancakes with coconut mango jam.

The Butcher’s Daughter

Despite the name, The Butcher’s Daughter is an entirely vegetarian chain, with locations in Venice, West Hollywood, Nolita, Williamsburg, and West Village. At the weekend, it serves a brunch menu, complete with vegan Loaded Banana Bread and Butcher’s Pancakes with coconut drizzle and berry sauce.

Planta

With 10 locations across the US and Canada, Planta is the place to go if you’re celebrating something special. Its indulgent plant-based brunch menu includes French Toast, Frittata, and Overnight Oats. If you prefer something a little less breakfast-y, there’s also a Poke Bowl with spicy ahi watermelon and hearts of palm.

Saxbys

It’s breakfast all day every day at Philadelphia-based Saxbys, so don’t worry if you want a super long lie-in. After you’ve emerged from your slumber though, you should definitely try the Plant-Powered Breakfast Grilled Cheese with dairy-free cheddar and Just Egg.

Turning Point

With 20 locations across New Jersey, Pennsylvania, and Delaware, Turning Point is a bit of a vegan breakfast paradise. There are plant-based omelets, sausages, patties, and Just Egg, but the star of the menu is the I Can’t Believe They’re Vegan Pancakes, served with fresh fruit.

Gregory’s Coffee

New York-based Gregory’s Coffee goes above and beyond with its breakfast menu, which is prepared under the guidance of its own in-house registered dietitian. The croissant Deluxe is one of its most popular menu items, but vegans don’t have to miss out, because the chain has made a plant-based version with vegan eggs, sausage, and cheese.

7
Jul, 2023
19 Vegan Fried Chicken Sandwiches That Are Better Than Chick-fil-A and Popeyes

19 Vegan Fried Chicken Sandwiches That Are Better Than Chick-fil-A and Popeyes

Lucky for the vegan-inclined, there are impossibly tasty chicken sandwiches beyond Popeyes and Chick-fil-A, and no animals were harmed in the making of them. Not only are these 19 vegan twists on the classic chicken sandwich better for you, but they’re much kinder choices for the animals and the planet, too. And if you think you’ll be sacrificing taste or texture by biting into one of these bad boys, you’d be wrong. Bring a friend and a napkin—your taste buds (and your worldview) will never be the same again.

7
Jul, 2023
15 Can't Miss Restaurants for Vegan Food in San Francisco 2023

15 Can’t Miss Restaurants for Vegan Food in San Francisco 2023

It’s true; San Francisco has a little bit of everything packed into its seven-by-seven square miles— it’s a mix of culture and community, including a vibrant vegan food scene.

San Francisco is incredibly vegan-friendly — it has graced many “Top 10 Places to Visit if You’re a Vegan” lists, and most recently, Forbes ranked it as the #3 city to live in if you’re vegan or vegetarian. That’s saying something! If you’re planning a visit, here are 15 restaurants to check out this website https://bombaysandwichco.com/ for breakfast, lunch, and dinner that have the best vegan food in San Francisco!

15 Can't Miss Restaurants for Vegan Food in San Francisco 2023

The Best Vegan & Vegan-Friendly Restaurants in San Francisco

If you have a sweet tooth, don’t miss this fantastic lineup of vegan bakeries, ice cream, and donuts in San Francisco!

#1 Nourish Café

1030 Hyde St, San Francisco, CA 94109
189 6th Ave, San Francisco, CA 94118

What do they offer? Full breakfast menu, weekend brunch, & dinner during the week
This is the place to go for a full vegan breakfast — they have everything! From bowls filled with warm coconut milk, roasted nuts, berries, and quinoa to a massive selection of toasts that will make your taste buds dance.

This is an excellent place to fuel your body for a full day of sightseeing, but no worries if you don’t roll out of bed in time! They also serve tons of wraps, sandwiches, and bowls.
Gluten-free options available

#2 VeganBurg

1466 Haight St, San Francisco, CA 94117

What do they offer? Casual lunch and dinner options.
For a creative lineup of burgers, look no further than The VeganBurg! Forget ketchup and mustard and dive into a Hawaiian teriyaki, avocado beetroot, or creamy shrooms, but you can’t have just the burger; it needs a sidekick! Tag on an order of savory seaweed fries, or kick it up a notch with loaded jalapeno or creamy garlic fries!
Gluten-free options available

#3 Gracias Madre

2211 Mission St, San Francisco, CA 94110

What do they offer? Creative Mexican-inspired eats for lunch, dinner, & weekend brunch
Everything they make at Gracias Madre comes from their organic farm in Pleasant Valley, and their tortillas and tamales are handmade with non-GMO heirloom corn.

The menu is a creative mix of traditional and modern — a classic quesadilla but tucked inside is butternut squash with a spicy cashew cheese or tacos filled with jackfruit carnitas and topped with crispy onions and a tangy crema. Just make sure you leave a tiny sliver of room for dessert. On the weekend, make sure you don’t miss their fantastic vegan brunch menu — it’s stellar!
Gluten-free options available

#4 Venga Empanadas

443 Valencia St, San Francisco, CA 94103

What do they offer? vegan-friendly empanadas for lunch or dinner (they are open for breakfast too — but no vegan breakfast option.
This vegan-friendly restaurant has the most bomb empanadas! Multiple vegan options are stuffed with house-made beans, sweet plantains, and creamy avocado. This is one of the best things I have eaten. I liked it so much that I tried to recreate it and failed. They must use magic!
Gluten-free options available

#5 Wildseed

2000 Union St, San Francisco, CA 94123

What do they offer? Casual lunch, dinner, and weekend vegan brunch.
You’re in for a feast with his lineup of beautiful roasted root bowls, savory Bolognese, and delicious pizzas with creamy, house-made cashew mozzarella. Have no fear, my gluten-free friends; there is a vegan and gluten-free pizza crust option!

Everything on the menu is also made with seasonal and local ingredients as much as possible. Don’t miss their mouthwatering brunch on the weekends!
Gluten-free options available

#6 Enjoy Vegetarian Restaurant

839 Kearny St, San Francisco, CA 94108
754 Kirkham St #3619, San Francisco, CA 94122

What do they offer? vegan-friendly Chinese for lunch & dinner.
This family-run Chinese restaurant is so delicious that even the most die-hard meat eater won’t miss the meat! The family draws inspiration for the menu from their Buddhist roots — it features lettuce wraps with mushrooms and vegan chicken, kung pao lamb, soups, and so much more. The entire menu is vegetarian, and almost all items are vegan.

#7 Golden Era Vegan

395 Golden Gate Ave, San Francisco, CA 94102

What do they offer? Asian-inspired lunch & dinner.
Long before many of these vegan restaurants in San Francisco started popping up, Golden Era was pushing its message of peace through its veggie-focused Asian dishes. The extensive plant-based menu features a flavorful mix of Vietnamese, Chinese, Indian, and Thai dishes — you’ll have no trouble finding something delicious.

Start with an order of fresh spring rolls with their savory peanut sauce, then good luck deciding between a spicy papaya salad, traditional Bánh Xèo (Vietnamese crepe), or spicy lemongrass tofu — maybe come with friends and get them all!

#8 BAIA

300 Grove St, San Francisco, CA 94102

What do they offer? dinner during the week and weekend brunch.
The Italian comfort food cooked here would please anyone’s Italian grandmother — I doubt they would know it’s vegan! You will drool just reading the menu — old school garlic knots, traditional lasagna with a rich Bolognese in a creamy bechamel, then finish with a slice of spumoni that will surely send your taste buds dancing.
Gluten-free options available

#9 Shizen Vegan Sushi Bar and Izakaya

370 14th St, San Francisco, CA 94103

What do they offer? vegan Japanese dinner spot during the week and weekend.
Fishless sushi? You got it! This creative menu is so much more than avocado rolls — the team has reinvented everything from the fan-favorite California rolls to a spicy tofuna.

You can’t leave without tasting one of their 12 specialty rolls like the Secret Weapon, filled with marinated mushroom, avocado, spicy shredded tofu, pickled jalapeño, pickled pineapple, sweet shoyu, and habanero sauce.
Gluten-free options available

#10 Senor Sisig

990 Valencia Street, San Francisco, CA 94110

What do they offer? Casual vegan-friendly lunch & dinner.
This vegan-friendly Filipino and Mexican-inspired restaurant started as a food truck and now has a location in the San Francisco Ferry Building, the Mission, and Oakland! The head chef found inspiration for the menu from his Filipino heritage and food central to his childhood.

Although his food favorites weren’t vegan-friendly (sigh), they did create a full vegan menu! The vegano menu is a fusion of Mexican and Filipino flavors to create an irresistible mix of burritos, tacos, nachos, and fries. If you’re into flavor and heat, don’t miss this spot!

#11 Judahlicious

3906 Judah St, San Francisco, CA 94122

What do they offer? breakfast & lunch with a ton of raw vegan options.
After a few too many slices of vegan ‘za and loaded burgers, you’re probably going to feel like you need a reset, and there is no better place to go than Judahlicious!

This raw plant-based café and juice bar has all the colorful things you need to feel right as rain! Start with a Farm juice (greens, carrot, beet, daikon, ginger, and garlic) to get your system going, then check out one of their daily specials or grab an order of raw tacos wrapped in collard greens. While some might think a raw café might lack hutzpah in the flavor department, this spot is all about harnessing the power of flavor!
Gluten-free options available

#12 Vegan Mob

701 Valencia St, San Francisco, CA 94110

What do they offer? vegan Soul Food for lunch & dinner.
This vegan food truck and restaurant aims to empower the community to take control of their health through their food choices. Inspired by its owner’s health improvements after adopting a plant-based diet, the Vegan Mob started as a food truck on the streets of San Francisco and grew into a brick-and-mortar location in Oakland.

Their menu is all about celebrating BBQ and Soul Food dishes people love, like fried chick’n, shrimp po’boys, gumbo, and more. The Oakland location is a full-service restaurant, and you can find the food truck throughout San Francisco; check their Instagram for its location.
Gluten-free options available

#13 Rad Radish

301 Hayes St, San Francisco, CA 94102

What do they offer? breakfast, lunch, dinner, and weekend brunch!
This colorful and modern fast-casual vegan eatery is brought to you by the same folks who run Wildseed (so if you love WIldseed, it’s guaranteed you’ll probably love this spot). The veggie-focused menu focuses on ensuring you enjoy your meal while getting the recommended allotment of seasonal superfoods — what’s not to love about that?

You’ll find just about everything on this globally-inspired menu — veggie-packed salads, creative Neatball masala, spicy sausage flatbread, and hearty burgers! Breakfast is also served every day, and brunch is on the weekend.
Gluten-free options available

#14 Peña Pachamama

1630 Powell St, San Francisco, CA 94133

What do they offer? live music with a full dinner menu.
Looking for a spot to have a complete night on the town? Look no further than Peña Pachamama! This Bolivian restaurant features an entirely plant-based menu, with half of the options cooked and the other half raw.

You’ll find savory yuca fries with cashew cream, Bolivian-style Portapancho (tempura portobello), empanadas, and coconut cream pie! But that’s not all — every Friday and Saturday night, they host an array of talented musicians and their own Pachamama Band! The infectious music will have you on your feet; this will be an experience you won’t forget!
Gluten-free options available

#15 Mr. Charlie’s

432 Sutter St, San Francisco, CA 94108

What do they offer? vegan fast food for lunch & dinner.
Move over Mickey D’s, Mr. Charlie’s has come to San Francisco to spread its vegan fast food love! The vegan fast food chain is a spoof on the golden arches and has recreated all of the classic food options, right down to a Frowny Meal — how can you say no to that?

Aside from Not a Cheeseburgers and Not a Double Burgers, you’ll also want to devour their spicy chick’n nuggets, just don’t forget an order of those classic, salty shoestring fries!

Bonus! Vegan-Friendly Hotel in San Francisco

If you’re in need of a hotel recommendation, I’ve got a great one for you! Check out this spot that is vegan-friendly and eco-friendly

Hotel Spero

405 Taylor St, San Francisco, CA 94102
This spot is located downtown, the perfect place to base yourself to explore the city. Aside from its location, it is also committed to protecting Mother Nature with multiple sustainability initiatives — minimizing single-use plastics, partners with Recology, and has achieved 75% waste diversion through composting and recycling, water conservation efforts, and many other programs. On top of that, all their toiletry products are Leaping Bunny certified, and the onsite restaurant has many vegetarian options — a few appear to be vegan or could be made vegan.

More California Vegan Dreams

San Francisco isn’t the only super vegan-friendly city in California! Be sure you don’t miss these guides and articles to other top cities in the state.